23.4 km | 02:17:51 | 05:54/km日期: 2018-12-09 08:00 - 天氣: ☁️🌥☁️ - 平均心率: 138 - 卡路里: 981 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80%
Pace: 06'25" / 06'06" / 06'00" / 06'13" / 06'44" / 06'23" / 06'08" / 05'58" / 05'59" / 06'09" / 05'51" / 05'44" / 05'37" / 06'00" / 05'53" / 05'58" / 06'05" / 05'50" / 06'08" / 05'14" / 05'19" / 05'36" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'22" (+01'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10001 |
| 11 | | 05'50" (+00'36") | 1000 / 11001 |
| 12 | | 05'44" (+00'30") | 1000 / 12001 |
| 13 | | 05'37" (+00'23") | 1000 / 13001 |
| 14 | | 05'47" (+00'33") | 1000 / 14001 |
| 15 | | 05'53" (+00'39") | 1000 / 15001 |
| 16 | | 05'57" (+00'43") | 1000 / 16001 |
| 17 | | 06'05" (+00'51") | 1000 / 17001 |
| 18 | | 05'49" (+00'35") | 1000 / 18001 |
| 19 | | 05'46" (+00'32") | 1000 / 19001 |
| 20 | | 05'14" | 1000 / 20002 |
| 21 | | 05'19" (+00'05") | 1000 / 21002 |
| 22 | | 05'35" (+00'21") | 1000 / 22002 |
| 23 | | 05'37" (+00'23") | 1000 / 23002 |
| 24 | | 05'48" (+00'34") | 358 / 23361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
339.15 km 
母子🐊三代 白丫3 累積 :
1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'44" | 00:31'28" |
| 6 | 06'23" | 00:37'51" |
| 7 | 06'08" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 9 | 05'59" | 00:55'56" |
| 10 | 06'09" | 01:02'05" |
| 11 | 05'51" | 01:07'56" |
| 12 | 05'44" | 01:13'40" |
| 13 | 05'37" | 01:19'17" |
| 14 | 06'00" | 01:25'17" |
| 15 | 05'53" | 01:31'10" |
| 16 | 05'58" | 01:37'08" |
| 17 | 06'05" | 01:43'13" |
| 18 | 05'50" | 01:49'03" |
| 19 | 06'08" | 01:55'11" |
| 20 | 05'14" | 02:00'25" |
| 21 | 05'19" | 02:05'44" |
| 22 | 05'36" | 02:11'20" |
| 23 | 05'38" | 02:16'58" |
| 23.4 | 05'46" | 02:19'03" |
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