21.5 km | 01:55:54 | 05:23/km日期: 2018-12-09 07:45 - 總爬升: 185 m - 地點: 旱溪 - 天氣: 陰 - 卡路里: 1161 Cal - 總步數: 21074 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'01" / 05'22" / 05'18" / 05'15" / 05'22" / 05'18" / 05'21" / 05'23" / 05'24" / 05'21" / 05'21" / 05'16" / 05'15" / 05'16" / 05'18" / 05'23" / 05'15" / 05'24" / 05'22" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'45") | 1007 / 1007 | 166 / 100 |
| 2 | | 05'22" (+00'09") | 1008 / 2016 | 179 / 103 |
| 3 | | 05'13" | 1004 / 3020 | 181 / 105 |
| 4 | | 05'14" (+00'01") | 1000 / 4020 | 182 / 104 |
| 5 | | 05'23" (+00'10") | 1004 / 5025 | 176 / 104 |
| 6 | | 05'15" (+00'02") | 1007 / 6033 | 183 / 103 |
| 7 | | 05'19" (+00'06") | 1005 / 7038 | 182 / 102 |
| 8 | | 05'22" (+00'09") | 1001 / 8039 | 182 / 102 |
| 9 | | 05'21" (+00'08") | 1008 / 9048 | 183 / 101 |
| 10 | | 05'19" (+00'06") | 1003 / 10052 | 183 / 102 |
| 11 | | 05'19" (+00'06") | 1005 / 11057 | 182 / 103 |
| 12 | | 05'15" (+00'02") | 1001 / 12059 | 183 / 103 |
| 13 | | 05'14" (+00'01") | 1000 / 13060 | 184 / 103 |
| 14 | | 05'17" (+00'04") | 1006 / 14066 | 183 / 103 |
| 15 | | 05'16" (+00'03") | 1003 / 15070 | 184 / 102 |
| 16 | | 05'19" (+00'06") | 1000 / 16070 | 184 / 101 |
| 17 | | 05'17" (+00'04") | 1002 / 17072 | 184 / 102 |
| 18 | | 05'22" (+00'09") | 1003 / 18076 | 184 / 100 |
| 19 | | 05'19" (+00'06") | 1006 / 19083 | 183 / 102 |
| 20 | | 05'33" (+00'20") | 1000 / 20084 | 182 / 98 |
| 21 | | 05'34" (+00'21") | 1000 / 21084 | 181 / 98 |
| 22 | | 05'21" (+00'08") | 509 / 21594 | 180 / 103 |
昨晚歌唱班下課後，到里長家喝酒聊八掛，聊到凌晨才回家，今早跑起來特別累，只能慢慢跑了~~各位跑友假日愉快
12月累積里程 :
372.02 km 
Y拖 3代(藍) 累積 :
1237.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'21" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'16" | 01:04'42" |
| 13 | 05'15" | 01:09'57" |
| 14 | 05'16" | 01:15'13" |
| 15 | 05'18" | 01:20'31" |
| 16 | 05'23" | 01:25'54" |
| 17 | 05'15" | 01:31'09" |
| 18 | 05'24" | 01:36'33" |
| 19 | 05'22" | 01:41'55" |
| 20 | 05'34" | 01:47'29" |
| 21 | 05'35" | 01:53'04" |
| 21.5 | 05'33" | 01:55'54" |
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