16.3 km | 01:50:21 | 06:46/km日期: 2018-12-09 06:02 - 地點: 漁光島 - 天氣: 涼 - 平均心率: 140 - 卡路里: 880 Cal - 總步數: 17448 - 平均步頻: 158 - 平均步幅: 93 cm
Pace: 07'09" / 06'44" / 06'51" / 06'38" / 06'33" / 06'35" / 06'59" / 06'53" / 06'47" / 06'58" / 06'38" / 06'42" / 06'51" / 06'46" / 06'31" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'35") | 1002 / 1002 | 160 / 87 |
| 2 | | 06'43" (+00'10") | 1000 / 2003 | 157 / 94 |
| 3 | | 06'49" (+00'16") | 1004 / 3007 | 156 / 93 |
| 4 | | 06'36" (+00'03") | 1004 / 4011 | 157 / 95 |
| 5 | | 06'33" | 1009 / 5021 | 156 / 97 |
| 6 | | 06'33" | 1002 / 6023 | 155 / 98 |
| 7 | | 06'58" (+00'25") | 1002 / 7025 | 162 / 87 |
| 8 | | 06'48" (+00'15") | 1001 / 8027 | 158 / 92 |
| 9 | | 06'54" (+00'21") | 1001 / 9028 | 156 / 92 |
| 10 | | 06'59" (+00'26") | 1001 / 10029 | 158 / 90 |
| 11 | | 06'37" (+00'04") | 1001 / 11031 | 156 / 96 |
| 12 | | 06'42" (+00'09") | 1004 / 12035 | 158 / 94 |
| 13 | | 06'49" (+00'16") | 1000 / 13035 | 156 / 93 |
| 14 | | 06'42" (+00'09") | 1002 / 14038 | 157 / 94 |
| 15 | | 06'33" | 1002 / 15041 | 161 / 94 |
| 16 | | 06'44" (+00'11") | 1003 / 16044 | 158 / 93 |
| 17 | | 05'58" | 298 / 16342 | 158 / 105 |
今天人特別少，應該都去比賽了，慢慢晃2圈，趕回去繼續處理新家～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'33" | 00:33'55" |
| 6 | 06'35" | 00:40'30" |
| 7 | 06'59" | 00:47'29" |
| 8 | 06'53" | 00:54'22" |
| 9 | 06'47" | 01:01'09" |
| 10 | 06'58" | 01:08'07" |
| 11 | 06'38" | 01:14'45" |
| 12 | 06'42" | 01:21'27" |
| 13 | 06'51" | 01:28'18" |
| 14 | 06'46" | 01:35'04" |
| 15 | 06'31" | 01:41'35" |
| 16 | 06'44" | 01:48'19" |
| 16.3 | 06'49" | 01:50'21" |
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