全馬 | 03:23:17 | 04:49/km | 第11馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:23:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" (+00'13") | 00:47'17" |
| 00:23'32" |
| 00:23'48" (+00'16") | 00:47'57" (+00'40") |
| 00:24'09" (+00'37") |
| 00:24'18" (+00'46") | 00:48'25" (+01'08") |
| 00:24'07" (+00'35") |
| 00:24'09" (+00'37") | 00:48'34" (+01'17") |
| 00:24'25" (+00'53") |
|
日期: 2018-12-09 07:32 - 平均心率: 152 - 卡路里: 2103 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'29") | 1000 / 13000 |
| 14 | | 04'45" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'29") | 1000 / 15000 |
| 16 | | 04'51" (+00'33") | 1000 / 16000 |
| 17 | | 04'45" (+00'27") | 1000 / 17000 |
| 18 | | 04'51" (+00'33") | 1000 / 18000 |
| 19 | | 04'50" (+00'32") | 1000 / 19000 |
| 20 | | 04'50" (+00'32") | 1000 / 20000 |
| 21 | | 04'43" (+00'25") | 1000 / 21000 |
| 22 | | 04'53" (+00'35") | 1000 / 22000 |
| 23 | | 04'56" (+00'38") | 1000 / 23000 |
| 24 | | 04'58" (+00'40") | 1000 / 24000 |
| 25 | | 04'47" (+00'29") | 1000 / 25000 |
| 26 | | 04'37" (+00'19") | 1000 / 26000 |
| 27 | | 04'46" (+00'28") | 1000 / 27000 |
| 28 | | 04'58" (+00'40") | 1000 / 28000 |
| 29 | | 04'47" (+00'29") | 1000 / 29000 |
| 30 | | 04'56" (+00'38") | 1000 / 30000 |
| 31 | | 04'47" (+00'29") | 1000 / 31000 |
| 32 | | 04'51" (+00'33") | 1000 / 32000 |
| 33 | | 05'04" (+00'46") | 1000 / 33000 |
| 34 | | 04'45" (+00'27") | 1000 / 34000 |
| 35 | | 04'39" (+00'21") | 1000 / 35000 |
| 36 | | 04'51" (+00'33") | 1000 / 36000 |
| 37 | | 04'34" (+00'16") | 1000 / 37000 |
| 38 | | 05'05" (+00'47") | 1000 / 38000 |
| 39 | | 04'57" (+00'39") | 1000 / 39000 |
| 40 | | 04'55" (+00'37") | 1000 / 40000 |
| 41 | | 04'49" (+00'31") | 1000 / 41000 |
| 42 | | 04'18" | 1000 / 42000 |
| 43 | | 03'56" | 485 / 42485 |
賽後評分: Its all begins with displine
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'31" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 04'43" | 00:33'08" |
| 8 | 04'42" | 00:37'50" |
| 9 | 04'41" | 00:42'31" |
| 10 | 04'46" | 00:47'17" |
| 11 | 04'42" | 00:51'59" |
| 12 | 04'45" | 00:56'44" |
| 13 | 04'48" | 01:01'32" |
| 14 | 04'45" | 01:06'17" |
| 15 | 04'48" | 01:11'05" |
| 16 | 04'52" | 01:15'57" |
| 17 | 04'45" | 01:20'42" |
| 18 | 04'52" | 01:25'34" |
| 19 | 04'50" | 01:30'24" |
| 20 | 04'50" | 01:35'14" |
| 21 | 04'43" | 01:39'57" |
| 22 | 04'53" | 01:44'50" |
| 23 | 05'36" | 01:50'26" |
| 24 | 04'19" | 01:54'45" |
| 25 | 04'47" | 01:59'32" |
| 26 | 04'37" | 02:04'09" |
| 27 | 04'47" | 02:08'56" |
| 28 | 04'59" | 02:13'55" |
| 29 | 04'48" | 02:18'43" |
| 30 | 04'56" | 02:23'39" |
| 31 | 04'48" | 02:28'27" |
| 32 | 04'51" | 02:33'18" |
| 33 | 05'05" | 02:38'23" |
| 34 | 04'46" | 02:43'09" |
| 35 | 04'39" | 02:47'48" |
| 36 | 04'52" | 02:52'40" |
| 37 | 04'34" | 02:57'14" |
| 38 | 05'06" | 03:02'20" |
| 39 | 04'58" | 03:07'18" |
| 40 | 04'55" | 03:12'13" |
| 41 | 04'50" | 03:17'03" |
| 42 | 04'18" | 03:21'21" |
| 42.5 | 03'57" | 03:23'16" |
展開計圈分析
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