| 全馬 | 03:56:49 | 05:36/km | 第64馬官方成績 | 日期 | 2018-12-09 | 成績 | 03:56:49 | 總名次 | 1856 / 6271 | 分組名次 | 700 / 2103 | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" | 00:51'25" | | 00:25'46" (+00'07") | | 00:25'50" (+00'11") | 00:52'18" (+00'53") | | 00:26'28" (+00'49") | | 00:27'31" (+01'52") | 00:56'05" (+04'40") | | 00:28'34" (+02'55") | | 00:29'32" (+03'53") | 01:00'36" (+09'11") | | 00:31'04" (+05'25") | |
日期: 2018-12-09 06:31 - 地點: 台北市政府 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'08" (+00'13") | 1000 / 1000 | 2 | | 05'30" (+00'35") | 1000 / 2000 | 3 | | 05'06" (+00'11") | 1000 / 3000 | 4 | | 04'58" (+00'03") | 1000 / 4000 | 5 | | 04'55" | 1000 / 5000 |
6 | | 05'16" (+00'21") | 1000 / 6000 | 7 | | 05'16" (+00'21") | 1000 / 7000 | 8 | | 05'08" (+00'13") | 1000 / 8000 | 9 | | 05'05" (+00'10") | 1000 / 9000 | 10 | | 04'58" (+00'03") | 1000 / 10000 | 11 | | 05'20" (+00'25") | 1000 / 11000 | 12 | | 05'06" (+00'11") | 1000 / 12000 | 13 | | 05'04" (+00'09") | 1000 / 13000 | 14 | | 05'07" (+00'12") | 1000 / 14000 | 15 | | 05'11" (+00'16") | 1000 / 15000 | 16 | | 05'38" (+00'43") | 1000 / 16000 | 17 | | 05'16" (+00'21") | 1000 / 17000 | 18 | | 05'19" (+00'24") | 1000 / 18000 | 19 | | 05'09" (+00'14") | 1000 / 19000 | 20 | | 05'04" (+00'09") | 1000 / 20000 | 21 | | 05'34" (+00'39") | 1000 / 21000 | 22 | | 05'29" (+00'34") | 1000 / 22000 | 23 | | 05'26" (+00'31") | 1000 / 23000 | 24 | | 05'29" (+00'34") | 1000 / 24000 | 25 | | 05'31" (+00'36") | 1000 / 25000 | 26 | | 05'59" (+01'04") | 1000 / 26000 | 27 | | 05'31" (+00'36") | 1000 / 27000 | 28 | | 05'31" (+00'36") | 1000 / 28000 | 29 | | 05'42" (+00'47") | 1000 / 29000 | 30 | | 05'48" (+00'53") | 1000 / 30000 | 31 | | 06'06" (+01'11") | 1000 / 31000 | 32 | | 05'46" (+00'51") | 1000 / 32000 | 33 | | 05'54" (+00'59") | 1000 / 33000 | 34 | | 05'50" (+00'55") | 1000 / 34000 | 35 | | 05'52" (+00'57") | 1000 / 35000 | 36 | | 06'07" (+01'12") | 1000 / 36000 | 37 | | 05'42" (+00'47") | 1000 / 37000 | 38 | | 06'06" (+01'11") | 1000 / 38000 | 39 | | 06'08" (+01'13") | 1000 / 39000 | 40 | | 06'59" (+02'04") | 1000 / 40000 | 41 | | 05'56" (+01'01") | 1000 / 41000 | 42 | | 06'01" (+01'06") | 1000 / 42000 | 43 | | 05'42" (+00'47") | 799 / 42799 |
賽前宣言: 順利完賽 賽後評分: 一場協會主辦的中規中矩的賽事...交管做得不錯... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.97 km HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'31" | 00:10'39" | 3 | 05'07" | 00:15'46" | 4 | 04'58" | 00:20'44" | 5 | 04'55" | 00:25'39" | 6 | 05'17" | 00:30'56" | 7 | 05'16" | 00:36'12" | 8 | 05'08" | 00:41'20" | 9 | 05'06" | 00:46'26" | 10 | 04'59" | 00:51'25" | 11 | 05'21" | 00:56'46" | 12 | 05'06" | 01:01'52" | 13 | 05'04" | 01:06'56" | 14 | 05'08" | 01:12'04" | 15 | 05'11" | 01:17'15" | 16 | 05'38" | 01:22'53" | 17 | 05'17" | 01:28'10" | 18 | 05'19" | 01:33'29" | 19 | 05'09" | 01:38'38" | 20 | 05'05" | 01:43'43" | 21 | 05'35" | 01:49'18" | 22 | 05'29" | 01:54'47" | 23 | 05'26" | 02:00'13" | 24 | 05'30" | 02:05'43" | 25 | 05'31" | 02:11'14" | 26 | 05'59" | 02:17'13" | 27 | 05'32" | 02:22'45" | 28 | 05'32" | 02:28'17" | 29 | 05'42" | 02:33'59" | 30 | 05'49" | 02:39'48" | 31 | 06'06" | 02:45'54" | 32 | 05'47" | 02:51'41" | 33 | 05'55" | 02:57'36" | 34 | 05'51" | 03:03'27" | 35 | 05'53" | 03:09'20" | 36 | 06'09" | 03:15'29" | 37 | 05'41" | 03:21'10" | 38 | 06'06" | 03:27'16" | 39 | 06'09" | 03:33'25" | 40 | 06'59" | 03:40'24" | 41 | 10'15" | 03:50'39" | 42 | 01'43" | 03:52'22" | 42.8 | 05'42" | 03:56'56" |
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