14.3 km | 01:08:21 | 04:46/km日期: 2018-11-27 16:15 - 卡路里: 1026 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 04'41" / 04'44" / 04'46" / 04'45" / 04'35" / 04'44" / 04'40" / 04'45" / 04'39" / 04'47" / 04'57" / 04'43" / 04'49" / 04'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1001 / 1001 |
| 2 | | 04'43" (+00'07") | 1009 / 2011 |
| 3 | | 04'46" (+00'10") | 1000 / 3012 |
| 4 | | 04'43" (+00'07") | 1006 / 4019 |
| 5 | | 04'36" | 1006 / 5025 |
| 6 | | 04'44" (+00'08") | 1013 / 6038 |
| 7 | | 04'38" (+00'02") | 1016 / 7055 |
| 8 | | 04'44" (+00'08") | 1001 / 8056 |
| 9 | | 04'39" (+00'03") | 999 / 9056 |
| 10 | | 04'49" (+00'13") | 1021 / 10078 |
| 11 | | 04'55" (+00'19") | 1012 / 11090 |
| 12 | | 04'42" (+00'06") | 997 / 12088 |
| 13 | | 04'51" (+00'15") | 1007 / 13095 |
| 14 | | 04'40" (+00'04") | 1007 / 14102 |
| 15 | | 04'45" (+00'09") | 332 / 14435 |
11月累積里程 : 103.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'35" | 00:23'31" |
| 6 | 04'44" | 00:28'15" |
| 7 | 04'40" | 00:32'55" |
| 8 | 04'45" | 00:37'40" |
| 9 | 04'39" | 00:42'19" |
| 10 | 04'47" | 00:47'06" |
| 11 | 04'57" | 00:52'03" |
| 12 | 04'43" | 00:56'46" |
| 13 | 04'49" | 01:01'35" |
| 14 | 04'43" | 01:06'18" |
| 14.3 | 06'17" | 01:08'21" |
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