12.0 km | 01:17:34 | 06:27/km日期: 2018-12-04 18:07 - 平均心率: 159 - 卡路里: 799 Cal - 總步數: 13228 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'40" / 06'36" / 06'38" / 06'30" / 06'29" / 06'36" / 06'17" / 06'54" / 06'23" / 06'22" / 06'10" / 05'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'56") | 401 / 401 | 168 / 91 |
| 2 | | 06'39" (+01'06") | 407 / 808 | 170 / 88 |
| 3 | | 06'40" (+01'07") | 404 / 1212 | 169 / 88 |
| 4 | | 06'32" (+00'59") | 408 / 1620 | 170 / 89 |
| 5 | | 06'25" (+00'52") | 404 / 2025 | 167 / 92 |
| 6 | | 06'32" (+00'59") | 402 / 2427 | 170 / 89 |
| 7 | | 06'34" (+01'01") | 408 / 2835 | 169 / 89 |
| 8 | | 06'20" (+00'47") | 407 / 3242 | 169 / 92 |
| 9 | | 06'30" (+00'57") | 407 / 3649 | 170 / 90 |
| 10 | | 06'25" (+00'52") | 401 / 4051 | 171 / 90 |
| 11 | | 06'31" (+00'58") | 403 / 4455 | 171 / 89 |
| 12 | | 06'22" (+00'49") | 407 / 4863 | 168 / 93 |
| 13 | | 06'23" (+00'50") | 406 / 5270 | 169 / 92 |
| 14 | | 06'28" (+00'55") | 407 / 5677 | 170 / 90 |
| 15 | | 06'28" (+00'55") | 404 / 6081 | 171 / 90 |
| 16 | | 06'18" (+00'45") | 409 / 6491 | 171 / 92 |
| 17 | | 06'06" (+00'33") | 400 / 6891 | 168 / 97 |
| 18 | | 06'19" (+00'46") | 413 / 7305 | 168 / 94 |
| 19 | | 07'27" (+01'54") | 407 / 7712 | 168 / 79 |
| 20 | | 06'13" (+00'40") | 401 / 8114 | 174 / 92 |
| 21 | | 06'27" (+00'54") | 400 / 8514 | 171 / 90 |
| 22 | | 06'35" (+01'02") | 402 / 8916 | 169 / 89 |
| 23 | | 06'31" (+00'58") | 400 / 9317 | 168 / 90 |
| 24 | | 06'10" (+00'37") | 402 / 9719 | 172 / 93 |
| 25 | | 06'01" (+00'28") | 400 / 10120 | 171 / 96 |
| 26 | | 06'14" (+00'41") | 402 / 10523 | 172 / 92 |
| 27 | | 06'18" (+00'45") | 406 / 10929 | 171 / 92 |
| 28 | | 05'40" (+00'07") | 402 / 11331 | 174 / 101 |
| 29 | | 06'09" (+00'36") | 400 / 11732 | 171 / 94 |
| 30 | | 05'33" | 401 / 12133 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
117.33 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 06'29" | 00:32'53" |
| 6 | 06'36" | 00:39'29" |
| 7 | 06'17" | 00:45'46" |
| 8 | 06'54" | 00:52'40" |
| 9 | 06'23" | 00:59'03" |
| 10 | 06'22" | 01:05'25" |
| 11 | 06'10" | 01:11'35" |
| 12 | 05'51" | 01:17'26" |
| 12.0 | 12'41" | 01:17'34" |
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