21.1 km | 01:46:56 | 05:03/km日期: 2018-12-06 17:40 - 平均心率: 151 - 卡路里: 1160 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'22" / 05'15" / 05'28" / 05'14" / 05'25" / 05'21" / 05'10" / 05'08" / 05'07" / 05'05" / 05'05" / 05'06" / 04'57" / 05'07" / 05'05" / 05'04" / 04'59" / 04'54" / 04'47" / 04'34" / 04'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'15" (+01'05") | 1000 / 2000 |
| 3 | | 05'27" (+01'17") | 1000 / 3000 |
| 4 | | 05'13" (+01'03") | 1000 / 4000 |
| 5 | | 05'25" (+01'15") | 1000 / 5000 |
| 6 | | 05'21" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'59") | 1000 / 7000 |
| 8 | | 05'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'07" (+00'57") | 1000 / 9000 |
| 10 | | 05'05" (+00'55") | 1000 / 10000 |
| 11 | | 05'04" (+00'54") | 1000 / 11000 |
| 12 | | 05'06" (+00'56") | 1000 / 12000 |
| 13 | | 04'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'06" (+00'56") | 1000 / 14000 |
| 15 | | 05'05" (+00'55") | 1000 / 15000 |
| 16 | | 05'03" (+00'53") | 1000 / 16000 |
| 17 | | 04'59" (+00'49") | 1000 / 17000 |
| 18 | | 04'54" (+00'44") | 1000 / 18000 |
| 19 | | 04'46" (+00'36") | 1000 / 19000 |
| 20 | | 04'34" (+00'24") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 04'07" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'25" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'08" | 00:42'23" |
| 9 | 05'07" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 11 | 05'05" | 00:57'40" |
| 12 | 05'06" | 01:02'46" |
| 13 | 04'57" | 01:07'43" |
| 14 | 05'07" | 01:12'50" |
| 15 | 05'05" | 01:17'55" |
| 16 | 05'04" | 01:22'59" |
| 17 | 04'59" | 01:27'58" |
| 18 | 04'54" | 01:32'52" |
| 19 | 04'47" | 01:37'39" |
| 20 | 04'34" | 01:42'13" |
| 21 | 04'10" | 01:46'23" |
| 21.1 | 04'10" | 01:46'57" |
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