11.0 km | 01:36:44 | 08:47/km日期: 2018-12-06 20:14 - 總爬升: 136 m - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'38" / 06'33" / 06'51" / 07'56" / 08'44" / 08'23" / 15'28" / 07'32" / 09'14" / 10'07" / 09'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 07'55" (+01'22") | 1000 / 4000 |
| 5 | | 08'44" (+02'11") | 1000 / 5000 |
| 6 | | 08'23" (+01'50") | 1000 / 6000 |
| 7 | | 15'27" (+08'54") | 1000 / 7000 |
| 8 | | 07'31" (+00'58") | 1000 / 8000 |
| 9 | | 09'14" (+02'41") | 1000 / 9000 |
| 10 | | 10'07" (+03'34") | 1000 / 10000 |
| 11 | | 09'16" (+02'43") | 1000 / 11000 |
| 12 | | 27'30" (+20'57") | 1 / 11001 |
12月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'51" | 00:20'02" |
| 4 | 07'56" | 00:27'58" |
| 5 | 08'44" | 00:36'42" |
| 6 | 08'23" | 00:45'05" |
| 7 | 15'28" | 01:00'33" |
| 8 | 07'32" | 01:08'05" |
| 9 | 09'14" | 01:17'19" |
| 10 | 10'07" | 01:27'26" |
| 11 | 09'16" | 01:36'42" |
| 11.0 | 32'40" | 01:36'44" |
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