11.5 km | 01:03:02 | 05:29/km日期: 2014-04-16 16:04 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 59%
Pace: 05'36" / 05'36" / 05'38" / 05'34" / 05'32" / 05'35" / 05'30" / 05'27" / 05'25" / 05'30" / 05'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 998 / 998 |
| 2 | | 05'36" (+00'10") | 1027 / 2025 |
| 3 | | 05'38" (+00'12") | 1005 / 3031 |
| 4 | | 05'37" (+00'11") | 1001 / 4033 |
| 5 | | 05'28" (+00'02") | 1023 / 5056 |
| 6 | | 05'37" (+00'11") | 1016 / 6072 |
| 7 | | 05'26" | 1005 / 7077 |
| 8 | | 05'26" | 1013 / 8091 |
| 9 | | 05'26" | 1000 / 9091 |
| 10 | | 05'29" (+00'03") | 1019 / 10111 |
| 11 | | 05'32" (+00'06") | 1008 / 11120 |
| 12 | | 04'10" | 350 / 11471 |
4月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'35" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'25" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 11 | 05'34" | 01:00'57" |
| 11.5 | 04'25" | 01:03'02" |
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