10.9 km | 01:26:15 | 07:54/km日期: 2018-12-04 20:11 - 總爬升: 132 m - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'38" / 07'22" / 06'56" / 06'55" / 08'52" / 11'53" / 06'59" / 06'55" / 09'29" / 07'23" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 08'51" (+02'14") | 1000 / 5000 |
| 6 | | 11'52" (+05'15") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 09'29" (+02'52") | 1000 / 9000 |
| 10 | | 07'22" (+00'45") | 1000 / 10000 |
| 11 | | 07'38" (+01'01") | 902 / 10902 |
12月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'22" | 00:14'00" |
| 3 | 06'56" | 00:20'56" |
| 4 | 06'55" | 00:27'51" |
| 5 | 08'52" | 00:36'43" |
| 6 | 11'53" | 00:48'36" |
| 7 | 06'59" | 00:55'35" |
| 8 | 06'55" | 01:02'30" |
| 9 | 09'29" | 01:11'59" |
| 10 | 07'23" | 01:19'22" |
| 10.9 | 07'38" | 01:26'16" |
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