9.2 km | 00:48:24 | 05:16/km日期: 2018-12-06 14:08 - 平均心率: 133 - 卡路里: 514 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 04'43" / 05'04" / 05'12" / 05'12" / 05'22" / 05'19" / 05'16" / 05'15" / 05'16" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 800 / 800 |
| 2 | | 12'10" (+08'31") | 123 / 923 |
| 3 | | 04'04" (+00'25") | 800 / 1723 |
| 4 | | 12'12" (+08'33") | 122 / 1846 |
| 5 | | 04'07" (+00'28") | 800 / 2646 |
| 6 | | 12'55" (+09'16") | 116 / 2762 |
| 7 | | 04'15" (+00'36") | 800 / 3562 |
| 8 | | 12'07" (+08'28") | 123 / 3685 |
| 9 | | 04'15" (+00'36") | 800 / 4485 |
| 10 | | 13'09" (+09'30") | 113 / 4599 |
| 11 | | 04'20" (+00'41") | 800 / 5399 |
| 12 | | 15'08" (+11'29") | 99 / 5498 |
| 13 | | 04'14" (+00'35") | 800 / 6298 |
| 14 | | 11'17" (+07'38") | 132 / 6431 |
| 15 | | 04'20" (+00'41") | 800 / 7231 |
| 16 | | 13'15" (+09'36") | 113 / 7344 |
| 17 | | 04'05" (+00'26") | 800 / 8144 |
| 18 | | 12'41" (+09'02") | 118 / 8263 |
| 19 | | 04'22" (+00'43") | 800 / 9063 |
| 20 | | 13'39" (+10'00") | 109 / 9172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'04" | 00:09'47" |
| 3 | 05'12" | 00:14'59" |
| 4 | 05'12" | 00:20'11" |
| 5 | 05'22" | 00:25'33" |
| 6 | 05'19" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'15" | 00:41'23" |
| 9 | 05'16" | 00:46'39" |
| 9.2 | 10'07" | 00:48'24" |
展開計圈分析
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