14.7 km | 01:12:59 | 04:57/km日期: 2014-04-15 21:02 - 總爬升: 104 m - 地點: 台元園區 - 卡路里: 886 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'43" / 05'34" / 05'03" / 04'44" / 04'39" / 04'35" / 04'36" / 04'35" / 04'36" / 04'40" / 04'37" / 04'36" / 04'59" / 05'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'03") | 2095 / 2095 |
2 | | 04'51" (+00'17") | 2116 / 4211 |
3 | | 04'37" (+00'03") | 2115 / 6327 |
4 | | 04'34" | 2125 / 8452 |
5 | | 04'36" (+00'02") | 2131 / 10583 |
6 | | 04'37" (+00'03") | 2122 / 12706 |
7 | | 05'27" (+00'53") | 2138 / 14845 |
4月累積里程 :
191.52 km Ascis GT-1000 2 累積 :
1052.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'03" | 00:16'20" |
4 | 04'44" | 00:21'04" |
5 | 04'39" | 00:25'43" |
6 | 04'35" | 00:30'18" |
7 | 04'36" | 00:34'54" |
8 | 04'35" | 00:39'29" |
9 | 04'36" | 00:44'05" |
10 | 04'40" | 00:48'45" |
11 | 04'37" | 00:53'22" |
12 | 04'36" | 00:57'58" |
13 | 04'59" | 01:02'57" |
14 | 05'22" | 01:08'19" |
14.9 | 05'23" | 01:12'59" |