12.0 km | 01:23:58 | 06:59/km日期: 2018-11-28 19:09 - 卡路里: 919 Cal - 總步數: 14566 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'52" / 07'10" / 07'20" / 07'30" / 07'20" / 07'00" / 07'05" / 06'55" / 06'40" / 07'04" / 06'39" / 06'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'42") | 1002 / 1002 | 173 / 83 |
| 2 | | 07'11" (+01'03") | 1007 / 2010 | 172 / 80 |
| 3 | | 07'15" (+01'07") | 1009 / 3019 | 172 / 79 |
| 4 | | 07'23" (+01'15") | 1004 / 4024 | 170 / 79 |
| 5 | | 07'17" (+01'09") | 1004 / 5029 | 171 / 79 |
| 6 | | 07'01" (+00'53") | 1007 / 6036 | 171 / 82 |
| 7 | | 07'01" (+00'53") | 1008 / 7045 | 173 / 82 |
| 8 | | 06'50" (+00'42") | 1006 / 8052 | 174 / 84 |
| 9 | | 06'40" (+00'32") | 1002 / 9055 | 176 / 84 |
| 10 | | 07'02" (+00'54") | 1000 / 10055 | 172 / 82 |
| 11 | | 06'39" (+00'31") | 1010 / 11065 | 176 / 85 |
| 12 | | 06'08" | 1006 / 12072 | 177 / 91 |
11月累積里程 : 127.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'10" | 00:14'02" |
| 3 | 07'20" | 00:21'22" |
| 4 | 07'30" | 00:28'52" |
| 5 | 07'20" | 00:36'12" |
| 6 | 07'00" | 00:43'12" |
| 7 | 07'05" | 00:50'17" |
| 8 | 06'55" | 00:57'12" |
| 9 | 06'40" | 01:03'52" |
| 10 | 07'04" | 01:10'56" |
| 11 | 06'39" | 01:17'35" |
| 12 | 06'13" | 01:23'48" |
| 12.0 | 11'02" | 01:23'58" |
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