4.5 km | 00:27:30 | 06:07/km日期: 2018-12-04 06:29 - 平均心率: 127 - 卡路里: 258 Cal - 總步數: 3666 - 平均步頻: 133 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'26" / 06'13" / 06'12" / 06'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'32" (+00'38") | 300 / 300 | 172 / 163 |
| 2 | | 47'57" (+45'03") | 21 / 322 | 149 / 13 |
| 3 | | 03'32" (+00'38") | 301 / 623 | 172 / 163 |
| 4 | | 45'11" (+42'17") | 22 / 645 | 120 / 18 |
| 5 | | 03'34" (+00'40") | 307 / 953 | 172 / 161 |
| 6 | | 01:00'52" (+57'58") | 16 / 970 | 57 / 28 |
| 7 | | 03'26" (+00'32") | 299 / 1270 | 180 / 161 |
| 8 | | 48'38" (+45'44") | 20 / 1291 | 60 / 33 |
| 9 | | 03'24" (+00'30") | 302 / 1593 | 183 / 159 |
| 10 | | 01:01'36" (+58'42") | 16 / 1610 | 92 / 17 |
| 11 | | 03'21" (+00'27") | 302 / 1913 | 175 / 170 |
| 12 | | 46'51" (+43'57") | 21 / 1934 | 82 / 25 |
| 13 | | 03'23" (+00'29") | 299 / 2234 | 180 / 162 |
| 14 | | 47'57" (+45'03") | 21 / 2255 | 125 / 16 |
| 15 | | 03'19" (+00'25") | 300 / 2556 | 180 / 167 |
| 16 | | 01:03'56" (+01'02") | 15 / 2572 | 66 / 23 |
| 17 | | 03'19" (+00'25") | 301 / 2873 | 176 / 171 |
| 18 | | 56'47" (+53'53") | 17 / 2891 | 53 / 33 |
| 19 | | 03'17" (+00'23") | 303 / 3194 | 176 / 172 |
| 20 | | 55'51" (+52'57") | 18 / 3213 | 96 / 18 |
| 21 | | 03'25" (+00'31") | 301 / 3514 | 174 / 167 |
| 22 | | 01:19'25" (+16'31") | 12 / 3527 | 59 / 21 |
| 23 | | 02'57" (+00'03") | 303 / 3831 | 184 / 182 |
| 24 | | 55'15" (+52'21") | 18 / 3849 | 66 / 27 |
| 25 | | 03'29" (+00'35") | 301 / 4150 | 177 / 161 |
| 26 | | 42'53" (+39'59") | 23 / 4174 | 74 / 31 |
| 27 | | 02'54" | 309 / 4483 | 193 / 177 |
| 28 | | 07'14" (+04'20") | 9 / 4492 | 120 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 4.5 | 05'05" | 00:27'30" |
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