10.3 km | 00:49:27 | 04:47/km日期: 2014-04-15 19:58 - 地點: 操場 - 天氣: 晴 - 卡路里: 765 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'55" / 04'27" / 04'23" / 04'23" / 04'04" / 05'00" / 05'16" / 04'47" / 05'31" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'22") | 158 / 158 |
| 2 | | 04'57" (+01'11") | 221 / 380 |
| 3 | | 04'51" (+01'05") | 239 / 620 |
| 4 | | 04'48" (+01'02") | 242 / 863 |
| 5 | | 04'37" (+00'51") | 241 / 1105 |
| 6 | | 04'34" (+00'48") | 240 / 1345 |
| 7 | | 04'23" (+00'37") | 238 / 1584 |
| 8 | | 04'24" (+00'38") | 242 / 1826 |
| 9 | | 04'22" (+00'36") | 244 / 2071 |
| 10 | | 04'26" (+00'40") | 240 / 2311 |
| 11 | | 04'21" (+00'35") | 248 / 2559 |
| 12 | | 04'25" (+00'39") | 237 / 2797 |
| 13 | | 04'15" (+00'29") | 253 / 3051 |
| 14 | | 04'27" (+00'41") | 239 / 3290 |
| 15 | | 04'19" (+00'33") | 246 / 3536 |
| 16 | | 04'27" (+00'41") | 243 / 3779 |
| 17 | | 04'19" (+00'33") | 242 / 4022 |
| 18 | | 04'20" (+00'34") | 249 / 4271 |
| 19 | | 04'17" (+00'31") | 244 / 4516 |
| 20 | | 03'46" | 238 / 4754 |
| 21 | | 03'54" (+00'08") | 243 / 4998 |
| 22 | | 06'11" (+02'25") | 237 / 5235 |
| 23 | | 05'38" (+01'52") | 242 / 5477 |
| 24 | | 04'02" (+00'16") | 247 / 5725 |
| 25 | | 04'06" (+00'20") | 239 / 5964 |
| 26 | | 06'28" (+02'42") | 236 / 6201 |
| 27 | | 04'04" (+00'18") | 241 / 6443 |
| 28 | | 04'09" (+00'23") | 236 / 6680 |
| 29 | | 06'43" (+02'57") | 237 / 6917 |
| 30 | | 04'09" (+00'23") | 240 / 7158 |
| 31 | | 03'54" (+00'08") | 242 / 7401 |
| 32 | | 07'24" (+03'38") | 233 / 7634 |
| 33 | | 04'00" (+00'14") | 245 / 7879 |
| 34 | | 03'53" (+00'07") | 235 / 8115 |
| 35 | | 07'23" (+03'37") | 232 / 8347 |
| 36 | | 04'10" (+00'24") | 243 / 8590 |
| 37 | | 03'49" (+00'03") | 226 / 8817 |
| 38 | | 07'27" (+03'41") | 236 / 9054 |
| 39 | | 04'04" (+00'18") | 224 / 9278 |
| 40 | | 04'03" (+00'17") | 241 / 9520 |
| 41 | | 07'06" (+03'20") | 236 / 9757 |
| 42 | | 04'53" (+01'07") | 234 / 9992 |
| 43 | | 04'49" (+01'03") | 234 / 10227 |
| 44 | | 05'10" (+01'24") | 103 / 10330 |
4月累積里程 : 153.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'27" | 00:09'22" |
| 3 | 04'23" | 00:13'45" |
| 4 | 04'23" | 00:18'08" |
| 5 | 04'04" | 00:22'12" |
| 6 | 05'00" | 00:27'12" |
| 7 | 05'16" | 00:32'28" |
| 8 | 04'47" | 00:37'15" |
| 9 | 05'31" | 00:42'46" |
| 10 | 05'04" | 00:47'50" |
| 10.3 | 04'53" | 00:49'27" |
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