|  全馬 | 03:54:07 | 05:32/km | 第29馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:54:07 | | 總名次 | 265 / 3690 | | 分組名次 | 49 / 812 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+01'32") | 00:54'19" (+01'53") | | 00:26'38" (+00'29") | | 00:26'15" (+00'06") | 00:52'26" | | 00:26'11" (+00'02") | | 00:26'09" | 00:53'38" (+01'12") | | 00:27'29" (+01'20") | | 00:28'38" (+02'29") | 00:59'12" (+06'46") | | 00:30'34" (+04'25") | |
日期: 2018-12-02 06:10 - 地點: 虎尾 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2544 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'47") | 1000 / 1000 | | 2 | | 05'37" (+00'35") | 1000 / 2000 | | 3 | | 05'29" (+00'27") | 1000 / 3000 | | 4 | | 05'24" (+00'22") | 1000 / 4000 | | 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 | | 7 | | 05'15" (+00'13") | 1000 / 7000 | | 8 | | 05'37" (+00'35") | 1000 / 8000 | | 9 | | 05'10" (+00'08") | 1000 / 9000 | | 10 | | 05'16" (+00'14") | 1000 / 10000 | | 11 | | 05'14" (+00'12") | 1000 / 11000 | | 12 | | 05'13" (+00'11") | 1000 / 12000 | | 13 | | 05'09" (+00'07") | 1000 / 13000 | | 14 | | 05'07" (+00'05") | 1000 / 14000 | | 15 | | 05'29" (+00'27") | 1000 / 15000 | | 16 | | 05'11" (+00'09") | 1000 / 16000 | | 17 | | 05'15" (+00'13") | 1000 / 17000 | | 18 | | 05'20" (+00'18") | 1000 / 18000 | | 19 | | 05'10" (+00'08") | 1000 / 19000 | | 20 | | 05'12" (+00'10") | 1000 / 20000 | | 21 | | 05'09" (+00'07") | 1000 / 21000 | | 22 | | 05'07" (+00'05") | 1000 / 22000 | | 23 | | 05'02" | 1000 / 23000 | | 24 | | 05'10" (+00'08") | 1000 / 24000 | | 25 | | 05'39" (+00'37") | 1000 / 25000 | | 26 | | 05'10" (+00'08") | 1000 / 26000 | | 27 | | 05'26" (+00'24") | 1000 / 27000 | | 28 | | 05'51" (+00'49") | 1000 / 28000 | | 29 | | 05'12" (+00'10") | 1000 / 29000 | | 30 | | 05'46" (+00'44") | 1000 / 30000 | | 31 | | 05'15" (+00'13") | 1000 / 31000 | | 32 | | 05'21" (+00'19") | 1000 / 32000 | | 33 | | 06'12" (+01'10") | 1000 / 33000 | | 34 | | 05'25" (+00'23") | 1000 / 34000 | | 35 | | 06'23" (+01'21") | 1000 / 35000 | | 36 | | 05'38" (+00'36") | 1000 / 36000 | | 37 | | 05'50" (+00'48") | 1000 / 37000 | | 38 | | 06'45" (+01'43") | 1000 / 38000 | | 39 | | 05'56" (+00'54") | 1000 / 39000 | | 40 | | 06'24" (+01'22") | 1000 / 40000 | | 41 | | 16'08" (+11'06") | 102 / 40102 | | 42 | | 06'16" (+01'14") | 1000 / 41102 | | 43 | | 06'03" (+01'01") | 1000 / 42102 | | 44 | | 05'21" (+00'19") | 89 / 42192 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'37" | 00:11'26" | | 3 | 05'29" | 00:16'55" | | 4 | 05'25" | 00:22'20" | | 5 | 05'21" | 00:27'41" | | 6 | 05'17" | 00:32'58" | | 7 | 05'16" | 00:38'14" | | 8 | 05'38" | 00:43'52" | | 9 | 05'10" | 00:49'02" | | 10 | 05'17" | 00:54'19" | | 11 | 05'14" | 00:59'33" | | 12 | 05'14" | 01:04'47" | | 13 | 05'10" | 01:09'57" | | 14 | 05'08" | 01:15'05" | | 15 | 05'29" | 01:20'34" | | 16 | 05'11" | 01:25'45" | | 17 | 05'16" | 01:31'01" | | 18 | 05'20" | 01:36'21" | | 19 | 05'11" | 01:41'32" | | 20 | 05'13" | 01:46'45" | | 21 | 05'10" | 01:51'55" | | 22 | 05'07" | 01:57'02" | | 23 | 05'03" | 02:02'05" | | 24 | 05'10" | 02:07'15" | | 25 | 05'39" | 02:12'54" | | 26 | 05'17" | 02:18'11" | | 27 | 05'20" | 02:23'31" | | 28 | 05'52" | 02:29'23" | | 29 | 05'13" | 02:34'36" | | 30 | 05'47" | 02:40'23" | | 31 | 05'15" | 02:45'38" | | 32 | 05'21" | 02:50'59" | | 33 | 06'13" | 02:57'12" | | 34 | 05'25" | 03:02'37" | | 35 | 06'24" | 03:09'01" | | 36 | 05'38" | 03:14'39" | | 37 | 05'51" | 03:20'30" | | 38 | 06'45" | 03:27'15" | | 39 | 05'56" | 03:33'11" | | 40 | 06'24" | 03:39'35" | | 41 | 07'31" | 03:47'06" | | 42 | 06'03" | 03:53'09" | | 42.2 | 05'11" | 03:54'09" |
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