12.2 km | 01:03:01 | 05:10/km日期: 2018-12-03 17:31 - 地點: 萬和國中操場 - 天氣: 微熱 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 05'35" / 05'32" / 05'06" / 05'02" / 05'07" / 05'11" / 05'04" / 05'07" / 05'06" / 05'10" / 05'09" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
358.42 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 05'02" | 00:21'15" |
| 5 | 05'07" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'04" | 00:36'37" |
| 8 | 05'07" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 05'10" | 00:52'00" |
| 11 | 05'09" | 00:57'09" |
| 12 | 05'02" | 01:02'11" |
| 12.2 | 05'02" | 01:03'01" |
展開計圈分析
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