16.0 km | 01:22:58 | 05:10/km日期: 2018-12-01 07:43 - 平均心率: 129 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'21" / 04'55" / 05'05" / 06'38" / 05'07" / 05'10" / 05'10" / 05'10" / 05'16" / 05'14" / 05'13" / 05'15" / 05'12" / 12'00" / 05'12" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 06'34" (+01'40") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'55" | 00:11'16" |
| 3 | 05'05" | 00:16'21" |
| 4 | 06'38" | 00:22'59" |
| 5 | 05'07" | 00:28'06" |
| 6 | 05'10" | 00:33'16" |
| 7 | 05'10" | 00:38'26" |
| 8 | 05'10" | 00:43'36" |
| 9 | 05'16" | 00:48'52" |
| 10 | 05'14" | 00:54'06" |
| 11 | 05'13" | 00:59'19" |
| 12 | 05'15" | 01:04'34" |
| 13 | 05'12" | 01:09'46" |
| 14 | 12'00" | 01:21'46" |
| 15 | 05'12" | 01:26'58" |
| 16 | 05'15" | 01:32'13" |
| 16.0 | 05'07" | 01:32'16" |
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