20.0 km | 01:41:03 | 05:02/km日期: 2018-12-02 06:19 - 平均心率: 93 - 卡路里: 1315 Cal - 總步數: 19298 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'02" / 05'40" / 05'54" / 05'42" / 04'42" / 04'52" / 04'48" / 04'50" / 04'57" / 04'51" / 04'54" / 04'48" / 04'48" / 04'51" / 04'44" / 04'55" / 04'56" / 05'02" / 04'49" / 04'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'17") | 1007 / 1007 | 184 / 90 |
| 2 | | 05'38" (+00'55") | 1003 / 2010 | 184 / 95 |
| 3 | | 05'52" (+01'09") | 1004 / 3014 | 186 / 91 |
| 4 | | 05'39" (+00'56") | 1006 / 4021 | 185 / 95 |
| 5 | | 04'43" | 1006 / 5028 | 189 / 112 |
| 6 | | 04'48" (+00'05") | 1000 / 6028 | 191 / 108 |
| 7 | | 04'47" (+00'04") | 1001 / 7030 | 192 / 108 |
| 8 | | 04'51" (+00'08") | 1004 / 8034 | 191 / 107 |
| 9 | | 04'53" (+00'10") | 1002 / 9037 | 192 / 106 |
| 10 | | 04'50" (+00'07") | 1002 / 10039 | 191 / 108 |
| 11 | | 04'55" (+00'12") | 1006 / 11046 | 192 / 105 |
| 12 | | 04'45" (+00'02") | 1007 / 12053 | 193 / 108 |
| 13 | | 04'46" (+00'03") | 1005 / 13059 | 194 / 107 |
| 14 | | 04'50" (+00'07") | 1002 / 14061 | 192 / 107 |
| 15 | | 04'43" | 1000 / 15061 | 192 / 109 |
| 16 | | 04'54" (+00'11") | 1001 / 16063 | 194 / 104 |
| 17 | | 04'55" (+00'12") | 1000 / 17064 | 192 / 105 |
| 18 | | 05'01" (+00'18") | 1000 / 18064 | 192 / 103 |
| 19 | | 04'48" (+00'05") | 1001 / 19065 | 195 / 106 |
| 20 | | 04'44" (+00'01") | 1004 / 20070 | 195 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
232.41 km 
asics Cumulus19 累積 :
1239.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 04'42" | 00:28'00" |
| 6 | 04'52" | 00:32'52" |
| 7 | 04'48" | 00:37'40" |
| 8 | 04'50" | 00:42'30" |
| 9 | 04'57" | 00:47'27" |
| 10 | 04'51" | 00:52'18" |
| 11 | 04'54" | 00:57'12" |
| 12 | 04'48" | 01:02'00" |
| 13 | 04'48" | 01:06'48" |
| 14 | 04'51" | 01:11'39" |
| 15 | 04'44" | 01:16'23" |
| 16 | 04'55" | 01:21'18" |
| 17 | 04'56" | 01:26'14" |
| 18 | 05'02" | 01:31'16" |
| 19 | 04'49" | 01:36'05" |
| 20 | 04'46" | 01:40'51" |
| 20.0 | 08'46" | 01:41'03" |
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