11.2 km | 00:56:54 | 05:05/km日期: 2018-11-28 20:02 - 平均心率: 175 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 04'40" / 04'51" / 04'53" / 05'59" / 04'46" / 05'05" / 04'52" / 06'06" / 05'01" / 05'07" / 04'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 403 / 403 |
| 2 | | 04'45" (+00'09") | 412 / 815 |
| 3 | | 04'45" (+00'09") | 405 / 1221 |
| 4 | | 04'44" (+00'08") | 401 / 1622 |
| 5 | | 04'53" (+00'17") | 400 / 2023 |
| 6 | | 04'50" (+00'14") | 405 / 2428 |
| 7 | | 04'50" (+00'14") | 405 / 2834 |
| 8 | | 04'46" (+00'10") | 203 / 3037 |
| 9 | | 06'00" (+01'24") | 1000 / 4037 |
| 10 | | 05'30" (+00'54") | 29 / 4066 |
| 11 | | 04'43" (+00'07") | 402 / 4469 |
| 12 | | 04'50" (+00'14") | 405 / 4875 |
| 13 | | 04'58" (+00'22") | 406 / 5281 |
| 14 | | 04'59" (+00'23") | 399 / 5681 |
| 15 | | 04'58" (+00'22") | 402 / 6083 |
| 16 | | 04'56" (+00'20") | 403 / 6486 |
| 17 | | 04'53" (+00'17") | 404 / 6890 |
| 18 | | 04'51" (+00'15") | 208 / 7098 |
| 19 | | 06'14" (+01'38") | 1000 / 8098 |
| 20 | | 05'58" (+01'22") | 43 / 8142 |
| 21 | | 04'40" (+00'04") | 409 / 8551 |
| 22 | | 04'58" (+00'22") | 399 / 8950 |
| 23 | | 05'07" (+00'31") | 394 / 9344 |
| 24 | | 05'03" (+00'27") | 404 / 9749 |
| 25 | | 04'53" (+00'17") | 404 / 10154 |
| 26 | | 04'54" (+00'18") | 402 / 10557 |
| 27 | | 04'51" (+00'15") | 205 / 10762 |
| 28 | | 04'42" (+00'06") | 201 / 10964 |
| 29 | | 04'26" | 221 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 257.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'53" | 00:14'24" |
| 4 | 05'59" | 00:20'23" |
| 5 | 04'46" | 00:25'09" |
| 6 | 05'05" | 00:30'14" |
| 7 | 04'52" | 00:35'06" |
| 8 | 06'06" | 00:41'12" |
| 9 | 05'01" | 00:46'13" |
| 10 | 05'07" | 00:51'20" |
| 11 | 04'47" | 00:56'07" |
| 11.2 | 04'12" | 00:56'54" |
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