|  104.0 km | 11:16:35 | 06:30/km | 第19馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 11:16:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'08" (+12'20") | 02:26'10" (+05'54") | | 01:42'02" (+10'14") | | 00:58'15" (+26'27") | 01:55'03" (+34'47") | | 00:56'48" (+25'00") | | 01:04'52" (+33'04") | 02:22'21" (+02'05") | | 01:17'29" (+45'41") | | 02:05'53" (+34'05") | 03:10'56" (+50'40") | | 01:05'03" (+33'15") | | 00:46'20" (+14'32") | 01:20'16" | | 00:33'56" (+02'08") | | 00:31'48" | 00:00'00" | |
日期: 2018-12-01 04:00 - 總爬升: 2540 m - 卡路里: 3201 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(52) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'20") | 1000 / 1000 | | 2 | | 06'34" (+00'42") | 1000 / 2000 | | 3 | | 06'38" (+00'46") | 1000 / 3000 | | 4 | | 08'56" (+03'04") | 1000 / 4000 | | 5 | | 14'44" (+08'52") | 1000 / 5000 |
| 6 | | 17'18" (+11'26") | 1000 / 6000 | | 7 | | 26'42" (+20'50") | 1000 / 7000 | | 8 | | 25'57" (+20'05") | 1000 / 8000 | | 9 | | 17'01" (+11'09") | 1000 / 9000 | | 10 | | 15'02" (+09'10") | 1000 / 10000 | | 11 | | 10'53" (+05'01") | 1000 / 11000 | | 12 | | 13'23" (+07'31") | 1000 / 12000 | | 13 | | 09'30" (+03'38") | 1000 / 13000 | | 14 | | 16'44" (+10'52") | 1000 / 14000 | | 15 | | 07'42" (+01'50") | 1000 / 15000 | | 16 | | 10'27" (+04'35") | 1000 / 16000 | | 17 | | 12'11" (+06'19") | 1000 / 17000 | | 18 | | 11'34" (+05'42") | 1000 / 18000 | | 19 | | 08'45" (+02'53") | 1000 / 19000 | | 20 | | 13'48" (+07'56") | 1000 / 20000 | | 21 | | 10'49" (+04'57") | 1000 / 21000 | | 22 | | 07'29" (+01'37") | 1000 / 22000 | | 23 | | 22'18" (+16'26") | 1000 / 23000 | | 24 | | 10'48" (+04'56") | 1000 / 24000 | | 25 | | 13'25" (+07'33") | 1000 / 25000 | | 26 | | 14'07" (+08'15") | 1000 / 26000 | | 27 | | 13'58" (+08'06") | 1000 / 27000 | | 28 | | 16'56" (+11'04") | 1000 / 28000 | | 29 | | 13'27" (+07'35") | 1000 / 29000 | | 30 | | 18'59" (+13'07") | 1000 / 30000 | | 31 | | 17'56" (+12'04") | 1000 / 31000 | | 32 | | 10'24" (+04'32") | 1000 / 32000 | | 33 | | 06'21" (+00'29") | 1000 / 33000 | | 34 | | 01:01'04" (+55'12") | 1000 / 34000 | | 35 | | 13'17" (+07'25") | 1000 / 35000 | | 36 | | 08'39" (+02'47") | 1000 / 36000 | | 37 | | 14'45" (+08'53") | 1000 / 37000 | | 38 | | 15'58" (+10'06") | 1000 / 38000 | | 39 | | 12'30" (+06'38") | 1000 / 39000 | | 40 | | 08'57" (+03'05") | 1000 / 40000 | | 41 | | 08'39" (+02'47") | 1000 / 41000 | | 42 | | 11'14" (+05'22") | 1000 / 42000 | | 43 | | 07'39" (+01'47") | 1000 / 43000 | | 44 | | 09'47" (+03'55") | 1000 / 44000 | | 45 | | 05'52" | 1000 / 45000 | | 46 | | 06'54" (+01'02") | 1000 / 46000 | | 47 | | 06'45" (+00'53") | 1000 / 47000 | | 48 | | 07'44" (+01'52") | 1000 / 48000 | | 49 | | 06'38" (+00'46") | 1000 / 49000 | | 50 | | 07'41" (+01'49") | 1000 / 50000 | | 51 | | 08'15" (+02'23") | 1000 / 51000 | | 52 | | 06'34" (+00'42") | 1000 / 52000 | | 53 | | 07'35" (+01'43") | 1000 / 53000 | | 54 | | 11'42" (+05'50") | 143 / 53143 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星  12月累積里程 : 221.32 km  HOKA ONE ONE SPEEDGOTA 累積 : 1008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'34" | 00:13'47" | | 3 | 06'39" | 00:20'26" | | 4 | 08'57" | 00:29'23" | | 5 | 14'45" | 00:44'08" | | 6 | 17'17" | 01:01'25" | | 7 | 26'42" | 01:28'07" | | 8 | 26'01" | 01:54'08" | | 9 | 17'11" | 02:11'19" | | 10 | 14'51" | 02:26'10" | | 11 | 10'53" | 02:37'03" | | 12 | 13'27" | 02:50'30" | | 13 | 09'28" | 02:59'58" | | 14 | 16'44" | 03:16'42" | | 15 | 07'43" | 03:24'25" | | 16 | 10'32" | 03:34'57" | | 17 | 12'08" | 03:47'05" | | 18 | 11'35" | 03:58'40" | | 19 | 08'45" | 04:07'25" | | 20 | 13'48" | 04:21'13" | | 21 | 10'50" | 04:32'03" | | 22 | 07'29" | 04:39'32" | | 23 | 22'19" | 05:01'51" | | 24 | 10'49" | 05:12'40" | | 25 | 13'25" | 05:26'05" | | 26 | 14'08" | 05:40'13" | | 27 | 13'59" | 05:54'12" | | 28 | 16'59" | 06:11'11" | | 29 | 13'23" | 06:24'34" | | 30 | 19'00" | 06:43'34" | | 31 | 30'13" | 07:13'47" | | 32 | 17'41" | 07:31'28" | | 33 | 10'26" | 07:41'54" | | 34 | 08'41" | 07:50'35" | | 35 | 58'52" | 08:49'27" | | 36 | 13'10" | 09:02'37" | | 37 | 08'39" | 09:11'16" | | 38 | 14'59" | 09:26'15" | | 39 | 15'45" | 09:42'00" | | 40 | 12'30" | 09:54'30" | | 41 | 08'58" | 10:03'28" | | 42 | 08'40" | 10:12'08" | | 43 | 11'15" | 10:23'23" | | 44 | 07'40" | 10:31'03" | | 45 | 09'47" | 10:40'50" | | 46 | 05'53" | 10:46'43" | | 47 | 06'55" | 10:53'38" | | 48 | 06'46" | 11:00'24" | | 49 | 07'44" | 11:08'08" | | 50 | 06'38" | 11:14'46" | | 51 | 07'42" | 11:22'28" | | 52 | 08'16" | 11:30'44" | | 53 | 06'34" | 11:37'18" | | 54 | 07'35" | 11:44'53" | | 53.1 | -1'-57" | 11:46'34" |
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