| 公里數是手錶斷電前的紀錄。
累死了，每每跑完都說不跑山徑了，還是又報了，而且還是超馬~🤣🤣🤣 賽前宣言: 再次挑戰山徑，而且還是加碼到65公里組，南投人加油 賽後評分: 超棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 180.17 km  NB 越野灰 累積 : 318.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'19" | 00:13'13" | | 3 | 06'29" | 00:19'42" | | 4 | 08'50" | 00:28'32" | | 5 | 13'03" | 00:41'35" | | 6 | 17'45" | 00:59'20" | | 7 | 31'33" | 01:30'53" | | 8 | 23'10" | 01:54'03" | | 9 | 16'33" | 02:10'36" | | 10 | 16'23" | 02:26'59" | | 11 | 14'54" | 02:41'53" | | 12 | 14'27" | 02:56'20" | | 13 | 08'48" | 03:05'08" | | 14 | 12'05" | 03:17'13" | | 15 | 10'06" | 03:27'19" | | 16 | 12'24" | 03:39'43" | | 17 | 15'58" | 03:55'41" | | 18 | 13'22" | 04:09'03" | | 19 | 09'01" | 04:18'04" | | 20 | 15'39" | 04:33'43" | | 21 | 10'25" | 04:44'08" | | 22 | 07'55" | 04:52'03" | | 23 | 17'07" | 05:09'10" | | 24 | 10'33" | 05:19'43" | | 25 | 15'57" | 05:35'40" | | 26 | 13'53" | 05:49'33" | | 27 | 15'06" | 06:04'39" | | 28 | 17'47" | 06:22'26" | | 29 | 16'02" | 06:38'28" | | 30 | 23'56" | 07:02'24" | | 31 | 29'51" | 07:32'15" | | 32 | 21'28" | 07:53'43" | | 33 | 11'51" | 08:05'34" | | 34 | 30'14" | 08:35'48" | | 35 | 14'46" | 08:50'34" | | 36 | 10'12" | 09:00'46" | | 37 | 11'47" | 09:12'33" | | 38 | 17'42" | 09:30'15" | | 37.4 | -7'-47" | 09:34'33" |
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65.0 km | 15:24:08 | 14:13/km | 第16馬
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