10.0 km | 01:00:44 | 06:04/km日期: 2018-11-22 20:36 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'22" / 06'33" / 06'33" / 06'08" / 05'49" / 05'45" / 05'43" / 05'47" / 05'32" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'51") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'42" | 9 / 10009 |
11月累積里程 :
227.19 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'08" | 00:26'36" |
| 5 | 05'49" | 00:32'25" |
| 6 | 05'45" | 00:38'10" |
| 7 | 05'43" | 00:43'53" |
| 8 | 05'47" | 00:49'40" |
| 9 | 05'32" | 00:55'12" |
| 10 | 05'30" | 01:00'42" |
| 10.0 | 05'11" | 01:00'45" |
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