12.0 km | 01:02:58 | 05:14/km日期: 2018-11-29 05:27 - 平均心率: 168 - 卡路里: 421 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'30" / 05'17" / 05'12" / 06'46" / 05'06" / 05'15" / 05'16" / 05'13" / 05'12" / 05'19" / 05'18" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 03'52" | 7 / 12007 |
覺得右腳不舒服停下來調整鞋帶，調整完卻覺得左腳不舒服，其實他們兩個是想罷工吧🙄
今天落山風蠻大的，希望禮拜天比賽時不會這樣，畢竟沿著海邊尻落山風是很令人厭世的🚬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
153.08 km 
NIKE Elite 9 累積 :
205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 06'46" | 00:22'45" |
| 5 | 05'06" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'16" | 00:38'22" |
| 8 | 05'13" | 00:43'35" |
| 9 | 05'12" | 00:48'47" |
| 10 | 05'19" | 00:54'06" |
| 11 | 05'18" | 00:59'24" |
| 12 | 05'08" | 01:04'32" |
| 12.0 | 04'23" | 01:04'34" |
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