14.2 km | 01:18:18 | 05:30/km日期: 2018-12-01 17:13 - 總爬升: 286 m - 卡路里: 819 Cal - 總步數: 14476 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'18" / 05'51" / 05'46" / 05'27" / 05'27" / 05'22" / 05'14" / 05'20" / 05'21" / 05'31" / 05'10" / 05'18" / 05'21" / 05'17" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'10") | 1010 / 1010 | 179 / 87 |
| 2 | | 05'52" (+00'41") | 1005 / 2015 | 181 / 93 |
| 3 | | 05'44" (+00'33") | 1000 / 3016 | 185 / 94 |
| 4 | | 05'28" (+00'17") | 1008 / 4024 | 185 / 98 |
| 5 | | 05'22" (+00'11") | 1001 / 5025 | 184 / 100 |
| 6 | | 05'21" (+00'10") | 1005 / 6030 | 185 / 100 |
| 7 | | 05'19" (+00'08") | 1007 / 7038 | 186 / 100 |
| 8 | | 05'16" (+00'05") | 1000 / 8039 | 186 / 101 |
| 9 | | 05'19" (+00'08") | 1003 / 9042 | 185 / 101 |
| 10 | | 05'29" (+00'18") | 1005 / 10048 | 184 / 98 |
| 11 | | 05'11" | 1006 / 11054 | 188 / 102 |
| 12 | | 05'14" (+00'03") | 1005 / 12059 | 186 / 102 |
| 13 | | 05'21" (+00'10") | 1005 / 13065 | 185 / 100 |
| 14 | | 05'13" (+00'02") | 1000 / 14066 | 188 / 101 |
| 15 | | 05'56" (+00'45") | 224 / 14290 | 174 / 96 |
12月累積里程 :
294.37 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'27" | 00:23'22" |
| 5 | 05'27" | 00:28'49" |
| 6 | 05'22" | 00:34'11" |
| 7 | 05'14" | 00:39'25" |
| 8 | 05'20" | 00:44'45" |
| 9 | 05'21" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 11 | 05'10" | 01:00'47" |
| 12 | 05'18" | 01:06'05" |
| 13 | 05'21" | 01:11'26" |
| 14 | 05'17" | 01:16'43" |
| 14.2 | 07'03" | 01:18'18" |
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