10.3 km | 00:49:08 | 04:45/km日期: 2018-11-28 18:27 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'45" / 04'49" / 04'43" / 04'41" / 04'39" / 04'44" / 04'35" / 04'38" / 04'39" / 04'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'49" (+02'13") | 323 / 10323 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'39" | 00:23'37" |
| 6 | 04'44" | 00:28'21" |
| 7 | 04'35" | 00:32'56" |
| 8 | 04'38" | 00:37'34" |
| 9 | 04'39" | 00:42'13" |
| 10 | 04'43" | 00:46'56" |
| 10.3 | 06'51" | 00:49'09" |
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