14.0 km | 01:18:00 | 05:35/km日期: 2014-04-10 18:10 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'22" / 05'37" / 05'02" / 34'05" / 09'50" / 02'13" / 01'42" / 01'02" / 01'25" / 00'53" / 00'57" / 01'03" / 02'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+05'29") | 1008 / 1008 |
| 2 | | 05'36" (+04'45") | 995 / 2004 |
| 3 | | 05'00" (+04'09") | 1014 / 3018 |
| 4 | | 34'17" (+33'26") | 1003 / 4021 |
| 5 | | 09'25" (+08'34") | 1015 / 5037 |
| 6 | | 02'06" (+01'15") | 1016 / 6053 |
| 7 | | 01'41" (+00'50") | 1028 / 7082 |
| 8 | | 01'02" (+00'11") | 988 / 8071 |
| 9 | | 01'23" (+00'32") | 1025 / 9096 |
| 10 | | 00'51" | 1007 / 10104 |
| 11 | | 00'57" (+00'06") | 975 / 11080 |
| 12 | | 01'04" (+00'13") | 1010 / 12090 |
| 13 | | 02'10" (+01'19") | 1049 / 13140 |
4月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'02" | 00:17'01" |
| 4 | 34'05" | 00:51'06" |
| 5 | 09'50" | 01:00'56" |
| 6 | 02'13" | 01:03'09" |
| 7 | 01'42" | 01:04'51" |
| 8 | 01'02" | 01:05'53" |
| 9 | 01'25" | 01:07'18" |
| 10 | 00'53" | 01:08'11" |
| 11 | 00'57" | 01:09'08" |
| 12 | 01'03" | 01:10'11" |
| 13 | 02'13" | 01:12'24" |
| 14.0 | 05'49" | 01:18'00" |
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