16.3 km | 01:23:06 | 05:06/km日期: 2018-10-25 06:21 - 平均心率: 172 - 卡路里: 732 Cal - 總步數: 15042 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(45)
Pace: 05'20" / 05'31" / 05'09" / 04'51" / 04'47" / 04'48" / 05'07" / 05'00" / 04'45" / 05'17" / 04'58" / 04'56" / 04'53" / 05'33" / 05'06" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 | 177 / 105 |
| 2 | | 05'29" (+00'45") | 1004 / 2005 | 181 / 100 |
| 3 | | 05'08" (+00'24") | 1002 / 3007 | 182 / 106 |
| 4 | | 04'51" (+00'07") | 1008 / 4015 | 184 / 111 |
| 5 | | 04'45" (+00'01") | 1006 / 5022 | 185 / 113 |
| 6 | | 04'44" | 1000 / 6023 | 184 / 114 |
| 7 | | 05'07" (+00'23") | 1006 / 7029 | 178 / 109 |
| 8 | | 04'56" (+00'12") | 1000 / 8030 | 182 / 110 |
| 9 | | 04'46" (+00'02") | 1004 / 9035 | 180 / 116 |
| 10 | | 05'14" (+00'30") | 1004 / 10039 | 178 / 106 |
| 11 | | 04'57" (+00'13") | 1004 / 11044 | 181 / 111 |
| 12 | | 04'54" (+00'10") | 1004 / 12048 | 179 / 113 |
| 13 | | 04'52" (+00'08") | 1002 / 13051 | 181 / 112 |
| 14 | | 05'33" (+00'49") | 1008 / 14059 | 177 / 101 |
| 15 | | 05'01" (+00'17") | 1003 / 15063 | 179 / 110 |
| 16 | | 05'32" (+00'48") | 1000 / 16063 | 180 / 99 |
| 17 | | 05'13" (+00'29") | 281 / 16344 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 269.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 04'51" | 00:20'51" |
| 5 | 04'47" | 00:25'38" |
| 6 | 04'48" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 05'00" | 00:40'33" |
| 9 | 04'45" | 00:45'18" |
| 10 | 05'17" | 00:50'35" |
| 11 | 04'58" | 00:55'33" |
| 12 | 04'56" | 01:00'29" |
| 13 | 04'53" | 01:05'22" |
| 14 | 05'33" | 01:10'55" |
| 15 | 05'06" | 01:16'01" |
| 16 | 05'33" | 01:21'34" |
| 16.3 | 05'27" | 01:23'06" |
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