12.4 km | 01:18:15 | 06:18/km日期: 2018-11-27 18:05 - 平均心率: 158 - 卡路里: 826 Cal - 總步數: 12978 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'27" / 06'24" / 06'31" / 06'31" / 06'30" / 06'35" / 06'28" / 06'25" / 06'33" / 05'49" / 05'55" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'00") | 402 / 402 | 162 / 96 |
| 2 | | 06'28" (+01'06") | 407 / 809 | 163 / 94 |
| 3 | | 06'20" (+00'58") | 405 / 1215 | 162 / 96 |
| 4 | | 06'18" (+00'56") | 404 / 1619 | 163 / 97 |
| 5 | | 06'23" (+01'01") | 409 / 2029 | 162 / 96 |
| 6 | | 06'20" (+00'58") | 406 / 2435 | 161 / 97 |
| 7 | | 06'32" (+01'10") | 405 / 2841 | 160 / 95 |
| 8 | | 06'21" (+00'59") | 401 / 3242 | 162 / 96 |
| 9 | | 06'28" (+01'06") | 406 / 3649 | 163 / 94 |
| 10 | | 06'20" (+00'58") | 401 / 4050 | 163 / 96 |
| 11 | | 06'29" (+01'07") | 405 / 4456 | 163 / 94 |
| 12 | | 06'27" (+01'05") | 405 / 4862 | 163 / 94 |
| 13 | | 06'32" (+01'10") | 400 / 5262 | 163 / 93 |
| 14 | | 06'30" (+01'08") | 401 / 5664 | 164 / 93 |
| 15 | | 06'30" (+01'08") | 409 / 6074 | 164 / 93 |
| 16 | | 06'18" (+00'56") | 401 / 6475 | 165 / 96 |
| 17 | | 06'30" (+01'08") | 405 / 6880 | 165 / 92 |
| 18 | | 06'16" (+00'54") | 409 / 7289 | 165 / 96 |
| 19 | | 06'11" (+00'49") | 401 / 7691 | 165 / 97 |
| 20 | | 06'27" (+01'05") | 402 / 8093 | 166 / 92 |
| 21 | | 07'31" (+02'09") | 407 / 8501 | 174 / 76 |
| 22 | | 05'49" (+00'27") | 403 / 8904 | 167 / 102 |
| 23 | | 05'50" (+00'28") | 405 / 9309 | 167 / 102 |
| 24 | | 05'54" (+00'32") | 403 / 9712 | 166 / 101 |
| 25 | | 05'35" (+00'13") | 405 / 10118 | 169 / 105 |
| 26 | | 05'50" (+00'28") | 405 / 10523 | 169 / 100 |
| 27 | | 05'52" (+00'30") | 405 / 10929 | 168 / 100 |
| 28 | | 05'50" (+00'28") | 402 / 11332 | 166 / 102 |
| 29 | | 05'45" (+00'23") | 405 / 11737 | 168 / 102 |
| 30 | | 05'22" | 409 / 12146 | 174 / 106 |
| 31 | | 05'27" (+00'05") | 403 / 12550 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
102.56 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'35" | 00:38'58" |
| 7 | 06'28" | 00:45'26" |
| 8 | 06'25" | 00:51'51" |
| 9 | 06'33" | 00:58'24" |
| 10 | 05'49" | 01:04'13" |
| 11 | 05'55" | 01:10'08" |
| 12 | 05'41" | 01:15'49" |
| 12.4 | 05'53" | 01:18'15" |
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