22.9 km | 03:36:19 | 09:27/km日期: 2018-11-17 05:39 - 卡路里: 1209 Cal
Pace: 05'10" / 05'14" / 05'14" / 16'32" / 07'11" / 07'26" / 06'54" / 09'38" / 07'45" / 11'47" / 07'00" / 07'36" / 09'57" / 15'39" / 07'28" / 08'41" / 06'30" / 17'29" / 09'32" / 06'14" / 11'18" / 12'49" / 14'54" /
11月累積里程 : 106.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 16'32" | 00:32'10" |
| 5 | 07'11" | 00:39'21" |
| 6 | 07'26" | 00:46'47" |
| 7 | 06'54" | 00:53'41" |
| 8 | 09'38" | 01:03'19" |
| 9 | 07'45" | 01:11'04" |
| 10 | 11'47" | 01:22'51" |
| 11 | 07'00" | 01:29'51" |
| 12 | 07'36" | 01:37'27" |
| 13 | 09'57" | 01:47'24" |
| 14 | 15'39" | 02:03'03" |
| 15 | 07'28" | 02:10'31" |
| 16 | 08'41" | 02:19'12" |
| 17 | 06'30" | 02:25'42" |
| 18 | 17'29" | 02:43'11" |
| 19 | 09'32" | 02:52'43" |
| 20 | 06'14" | 02:58'57" |
| 21 | 11'18" | 03:10'15" |
| 22 | 12'49" | 03:23'04" |
| 22.9 | 14'54" | 03:36'19" |
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