| 賽前宣言: 健行的 賽後評分: ... 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 179.32 km  New Balance MT590LB3(4E) 累積 : 65.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 08'24" | 00:14'31" | 3 | 10'14" | 00:24'45" | 4 | 11'57" | 00:36'42" | 5 | 06'19" | 00:43'01" | 6 | 08'44" | 00:51'45" | 7 | 09'56" | 01:01'41" | 8 | 06'08" | 01:07'49" | 9 | 05'58" | 01:13'47" | 10 | 15'59" | 01:29'46" | 11 | 24'55" | 01:54'41" | 12 | 06'29" | 02:01'10" | 13 | 07'45" | 02:08'55" | 14 | 06'27" | 02:15'22" | 15 | 05'48" | 02:21'10" | 16 | 05'40" | 02:26'50" | 16.4 | 05'46" | 02:29'17" |
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