10.0 km | 00:56:55 | 05:40/km日期: 2018-11-29 16:06 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64%
Pace: 05'49" / 05'50" / 05'53" / 05'58" / 05'57" / 06'03" / 06'03" / 06'04" / 05'14" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'49") | 1000 / 1000 |
| 2 | | 05'50" (+01'51") | 1000 / 2000 |
| 3 | | 05'52" (+01'53") | 1000 / 3000 |
| 4 | | 05'58" (+01'59") | 1000 / 4000 |
| 5 | | 05'56" (+01'57") | 1000 / 5000 |
| 6 | | 06'03" (+02'04") | 1000 / 6000 |
| 7 | | 06'02" (+02'03") | 1000 / 7000 |
| 8 | | 06'03" (+02'04") | 1000 / 8000 |
| 9 | | 05'13" (+01'14") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'38" (+00'39") | 20 / 10020 |
11月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 06'03" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 05'14" | 00:52'51" |
| 10 | 03'59" | 00:56'50" |
| 10.0 | 04'07" | 00:56'55" |
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