10.1 km | 00:51:00 | 05:04/km日期: 2014-04-15 17:03 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'25" / 05'13" / 05'10" / 05'04" / 04'58" / 04'56" / 04'59" / 05'01" / 05'00" / 04'35" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 994 / 994 |
| 2 | | 05'12" (+00'41") | 1015 / 2009 |
| 3 | | 05'07" (+00'36") | 1015 / 3024 |
| 4 | | 05'04" (+00'33") | 1003 / 4028 |
| 5 | | 04'59" (+00'28") | 1014 / 5042 |
| 6 | | 04'54" (+00'23") | 1007 / 6050 |
| 7 | | 05'00" (+00'29") | 1011 / 7061 |
| 8 | | 05'01" (+00'30") | 1009 / 8070 |
| 9 | | 04'59" (+00'28") | 1000 / 9071 |
| 10 | | 04'31" | 1021 / 10093 |
咖啡，萬丹紅豆餅下肚，果然跑起來很有勁。最後，有位跑友和我尬一下，我的小腿竟然小抽一下！
4月累積里程 :
229.17 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 04'56" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 05'01" | 00:40'46" |
| 9 | 05'00" | 00:45'46" |
| 10 | 04'35" | 00:50'21" |
| 10.1 | 12'02" | 00:51'00" |
展開計圈分析
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