15.2 km | 01:13:49 | 04:50/km日期: 2018-11-29 17:38 - 平均心率: 151 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'41" / 05'15" / 04'53" / 05'01" / 04'57" / 04'45" / 04'42" / 04'43" / 04'44" / 04'42" / 04'42" / 04'38" / 04'37" / 04'42" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'03") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 04'53" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'45" | 00:30'32" |
| 7 | 04'42" | 00:35'14" |
| 8 | 04'43" | 00:39'57" |
| 9 | 04'44" | 00:44'41" |
| 10 | 04'42" | 00:49'23" |
| 11 | 04'42" | 00:54'05" |
| 12 | 04'38" | 00:58'43" |
| 13 | 04'37" | 01:03'20" |
| 14 | 04'42" | 01:08'02" |
| 15 | 04'39" | 01:12'41" |
| 15.2 | 04'42" | 01:13'50" |
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