Rachel Lu 2018/11/11 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 06:41:33 | 09:30/km | 第74馬

2018 宜蘭四季絕代雙礁馬拉松

官方成績
日期	2018-11-11
成績	06:41:33
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'40")

00:36'40"

01:19'11"

10 km

(01:19'11")

00:42'31" (+05'51")

15 km

(02:08'04")

00:48'53" (+12'13")

01:35'01" (+15'50")

20 km

(02:54'12")

00:46'08" (+09'28")

25 km

(03:37'24")

00:43'12" (+06'32")

01:25'51" (+06'40")

30 km

(04:20'03")

00:42'39" (+05'59")

35 km

(05:06'48")

00:46'45" (+10'05")

01:47'28" (+28'17")

40 km

(06:07'31")

01:00'43" (+24'03")

Finish

(06:41:33)

日期: 2018-11-11 06:00 - 總爬升: 528 m - 卡路里: 2310 Cal - 總步數: 51476 - 平均步頻: 128 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'01"

(08'01")

07'56" (+01'26")

1008 / 1008

171 / 73

06'43"

(14'44")

06'39" (+00'09")

1008 / 2016

182 / 82

06'31"

(21'15")

06'30"

1001 / 3018

181 / 84

07'43"

(28'58")

07'39" (+01'09")

1008 / 4026

164 / 79

07'42"

(36'40")

07'40" (+01'10")

1003 / 5029

157 / 82

展開計圈分析

08'34"

(45'14")

08'32" (+02'02")

1002 / 6032

111 / 105

08'51"

(54'05")

08'49" (+02'19")

1003 / 7035

121 / 93

09'03"

(01:03'08")

09'00" (+02'30")

1004 / 8039

152 / 73

08'12"

(01:11'20")

08'07" (+01'37")

1008 / 9048

156 / 78

07'51"

(01:19'11")

07'50" (+01'20")

1001 / 10049

160 / 79

08'33"

(01:27'44")

08'30" (+02'00")

1005 / 11055

134 / 87

10'31"

(01:38'15")

10'30" (+04'00")

1000 / 12056

133 / 71

09'28"

(01:47'43")

09'24" (+02'54")

1006 / 13062

113 / 93

10'40"

(01:58'23")

10'39" (+04'09")

1000 / 14063

132 / 70

09'46"

(02:08'09")

09'44" (+03'14")

1002 / 15066

146 / 70

10'24"

(02:18'33")

10'22" (+03'52")

1002 / 16068

143 / 67

09'52"

(02:28'25")

09'48" (+03'18")

1006 / 17074

143 / 70

08'07"

(02:36'32")

08'03" (+01'33")

1007 / 18082

156 / 79

09'29"

(02:46'01")

09'24" (+02'54")

1007 / 19089

149 / 71

08'15"

(02:54'16")

08'14" (+01'44")

1002 / 20091

157 / 77

07'37"

(03:01'53")

07'34" (+01'04")

1004 / 21096

167 / 78

08'09"

(03:10'02")

08'07" (+01'37")

1002 / 22098

160 / 76

08'41"

(03:18'43")

08'37" (+02'07")

1007 / 23106

123 / 93

08'55"

(03:27'38")

08'51" (+02'21")

1007 / 24113

149 / 75

09'56"

(03:37'34")

09'52" (+03'22")

1005 / 25119

136 / 74

09'06"

(03:46'40")

09'03" (+02'33")

1004 / 26123

155 / 70

09'33"

(03:56'13")

09'29" (+02'59")

1005 / 27129

131 / 79

08'55"

(04:05'08")

08'50" (+02'20")

1008 / 28138

139 / 80

07'05"

(04:12'13")

07'01" (+00'31")

1008 / 29146

163 / 87

08'00"

(04:20'13")

07'59" (+01'29")

1001 / 30148

159 / 78

09'15"

(04:29'28")

09'12" (+02'42")

1004 / 31153

110 / 98

08'22"

(04:37'50")

08'19" (+01'49")

1005 / 32158

159 / 75

09'37"

(04:47'27")

09'32" (+03'02")

1007 / 33166

145 / 71

09'20"

(04:56'47")

09'19" (+02'49")

1001 / 34167

124 / 86

10'16"

(05:07'03")

10'15" (+03'45")

1000 / 35168

113 / 85

12'53"

(05:19'56")

12'52" (+06'22")

1001 / 36169

63 / 123

10'32"

(05:30'28")

10'31" (+04'01")

1000 / 37169

78 / 120

09'52"

(05:40'20")

09'48" (+03'18")

1005 / 38175

78 / 130

08'47"

(05:49'07")

08'43" (+02'13")

1007 / 39182

136 / 83

18'48"

(06:07'55")

18'38" (+12'08")

1008 / 40191

56 / 95

10'52"

(06:18'47")

10'50" (+04'20")

1002 / 41194

34 / 266

10'23"

(06:29'10")

10'19" (+03'49")

1005 / 42199

84 / 114

賽後評分: 後段好熱呀
給 4 星

11月累積里程 : 127.53 km

MW Watch 上傳 | 5 years ago

林土豆說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	06'47"	00:14'44"
3	06'31"	00:21'15"
4	07'39"	00:28'54"
5	07'46"	00:36'40"
6	08'34"	00:45'14"
7	08'47"	00:54'01"
8	09'04"	01:03'05"
9	08'11"	01:11'16"
10	07'55"	01:19'11"
11	08'29"	01:27'40"
12	10'30"	01:38'10"
13	09'23"	01:47'33"
14	10'45"	01:58'18"
15	09'46"	02:08'04"
16	10'23"	02:18'27"
17	09'50"	02:28'17"
18	08'04"	02:36'21"
19	09'17"	02:45'38"
20	08'34"	02:54'12"
21	07'31"	03:01'43"
22	08'11"	03:09'54"
23	08'39"	03:18'33"
24	08'55"	03:27'28"
25	09'56"	03:37'24"
26	09'06"	03:46'30"
27	09'33"	03:56'03"
28	08'55"	04:04'58"
29	07'02"	04:12'00"
30	08'03"	04:20'03"
31	09'13"	04:29'16"
32	08'19"	04:37'35"
33	09'34"	04:47'09"
34	09'22"	04:56'31"
35	10'17"	05:06'48"
36	11'20"	05:18'08"
37	12'02"	05:30'10"
38	09'58"	05:40'08"
39	08'38"	05:48'46"
40	18'45"	06:07'31"
41	10'58"	06:18'29"
42	10'24"	06:28'53"
42.8	16'10"	06:41'33"