15.4 km | 01:24:31 | 05:30/km日期: 2018-11-28 15:37 - 卡路里: 961 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'20" / 05'29" / 05'38" / 05'33" / 05'40" / 05'29" / 05'18" / 05'31" / 05'11" / 05'34" / 05'13" / 05'23" / 05'12" / 05'13" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 358 / 15358 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'40" | 00:28'40" |
| 6 | 05'29" | 00:34'09" |
| 7 | 05'18" | 00:39'27" |
| 8 | 05'31" | 00:44'58" |
| 9 | 05'11" | 00:50'09" |
| 10 | 05'34" | 00:55'43" |
| 11 | 05'13" | 01:00'56" |
| 12 | 05'23" | 01:06'19" |
| 13 | 05'12" | 01:11'31" |
| 14 | 05'13" | 01:16'44" |
| 15 | 05'52" | 01:22'36" |
| 15.4 | 05'20" | 01:24'31" |
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