10.2 km | 01:07:17 | 06:34/km日期: 2018-11-28 16:40 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'38" / 06'51" / 06'34" / 06'47" / 06'35" / 06'46" / 06'35" / 06'27" / 06'29" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'00" | 222 / 10222 |
11月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 06'35" | 00:33'25" |
| 6 | 06'46" | 00:40'11" |
| 7 | 06'35" | 00:46'46" |
| 8 | 06'27" | 00:53'13" |
| 9 | 06'29" | 00:59'42" |
| 10 | 06'14" | 01:05'56" |
| 10.2 | 06'16" | 01:07'20" |
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