21.5 km | 02:37:14 | 07:18/km日期: 2018-11-25 05:56 - 平均心率: 163 - 卡路里: 968 Cal - 總步數: 27362 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 07'48" / 07'08" / 06'54" / 06'54" / 07'01" / 07'36" / 07'08" / 07'08" / 07'20" / 07'22" / 07'27" / 06'54" / 07'17" / 06'55" / 07'15" / 07'50" / 08'06" / 06'59" / 07'34" / 07'14" / 07'41" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+00'57") | 1004 / 1004 | 172 / 74 |
| 2 | | 07'07" (+00'18") | 1009 / 2014 | 171 / 81 |
| 3 | | 06'49" | 1001 / 3015 | 172 / 84 |
| 4 | | 06'55" (+00'06") | 1007 / 4023 | 172 / 83 |
| 5 | | 06'55" (+00'06") | 1004 / 5027 | 173 / 83 |
| 6 | | 07'36" (+00'47") | 1007 / 6034 | 181 / 72 |
| 7 | | 07'04" (+00'15") | 1008 / 7043 | 171 / 82 |
| 8 | | 07'05" (+00'16") | 1004 / 8048 | 171 / 82 |
| 9 | | 07'16" (+00'27") | 1008 / 9056 | 175 / 78 |
| 10 | | 07'19" (+00'30") | 1005 / 10062 | 173 / 78 |
| 11 | | 07'25" (+00'36") | 1002 / 11065 | 172 / 78 |
| 12 | | 06'52" (+00'03") | 1004 / 12069 | 173 / 83 |
| 13 | | 07'15" (+00'26") | 1004 / 13074 | 176 / 78 |
| 14 | | 06'52" (+00'03") | 1005 / 14080 | 172 / 84 |
| 15 | | 07'11" (+00'22") | 1007 / 15087 | 175 / 79 |
| 16 | | 07'48" (+00'59") | 1002 / 16089 | 174 / 73 |
| 17 | | 08'03" (+01'14") | 1006 / 17095 | 179 / 69 |
| 18 | | 07'00" (+00'11") | 1008 / 18104 | 171 / 83 |
| 19 | | 07'35" (+00'46") | 1007 / 19111 | 175 / 74 |
| 20 | | 07'05" (+00'16") | 1006 / 20118 | 171 / 82 |
| 21 | | 07'36" (+00'47") | 1000 / 21119 | 175 / 74 |
| 22 | | 07'01" (+00'12") | 516 / 21635 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 63.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 06'54" | 00:21'50" |
| 4 | 06'54" | 00:28'44" |
| 5 | 07'01" | 00:35'45" |
| 6 | 07'36" | 00:43'21" |
| 7 | 07'08" | 00:50'29" |
| 8 | 07'08" | 00:57'37" |
| 9 | 07'20" | 01:04'57" |
| 10 | 07'22" | 01:12'19" |
| 11 | 07'27" | 01:19'46" |
| 12 | 06'54" | 01:26'40" |
| 13 | 07'17" | 01:33'57" |
| 14 | 06'55" | 01:40'52" |
| 15 | 07'15" | 01:48'07" |
| 16 | 07'50" | 01:55'57" |
| 17 | 08'06" | 02:04'03" |
| 18 | 06'59" | 02:11'02" |
| 19 | 07'34" | 02:18'36" |
| 20 | 07'14" | 02:25'50" |
| 21 | 07'41" | 02:33'31" |
| 21.5 | 07'11" | 02:37'14" |
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