21.3 km | 02:03:04 | 05:47/km日期: 2014-04-05 09:25 - 總爬升: 414 m - 地點: 堤防 - 天氣: 有點熱 - 卡路里: 1609 Cal
Pace: 06'54" / 07'07" / 06'13" / 06'19" / 06'13" / 06'26" / 06'02" / 04'46" / 04'46" / 05'04" / 05'14" / 06'06" / 06'48" / 08'03" / 07'27" / 05'38" / 06'17" / 07'30" / 07'46" / 07'44" / 08'03" / 78'02" / 05'38" / 05'45" / 05'40" / 05'39" / 05'37" / 05'35" / 05'29" / 05'33" / 05'43" / 05'28" / 05'48" / 05'42" / 05'41" / 05'56" / 05'40" / 05'55" / 05'53" / 06'16" / 06'10" / 06'16" / 06'02" / 09'34" /
4月累積里程 : 99.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 06'13" | 00:20'14" |
| 4 | 06'19" | 00:26'33" |
| 5 | 06'13" | 00:32'46" |
| 6 | 06'26" | 00:39'12" |
| 7 | 06'02" | 00:45'14" |
| 8 | 04'46" | 00:50'00" |
| 9 | 04'46" | 00:54'46" |
| 10 | 05'04" | 00:59'50" |
| 11 | 05'14" | 01:05'04" |
| 12 | 06'06" | 01:11'10" |
| 13 | 06'48" | 01:17'58" |
| 14 | 08'03" | 01:26'01" |
| 15 | 07'27" | 01:33'28" |
| 16 | 05'38" | 01:39'06" |
| 17 | 06'17" | 01:45'23" |
| 18 | 07'30" | 01:52'53" |
| 19 | 07'46" | 02:00'39" |
| 20 | 07'44" | 02:08'23" |
| 21 | 08'03" | 02:16'26" |
| 22 | 78'02" | 03:34'28" |
| 23 | 05'38" | 03:40'06" |
| 24 | 05'45" | 03:45'51" |
| 25 | 05'40" | 03:51'31" |
| 26 | 05'39" | 03:57'10" |
| 27 | 05'37" | 04:02'47" |
| 28 | 05'35" | 04:08'22" |
| 29 | 05'29" | 04:13'51" |
| 30 | 05'33" | 04:19'24" |
| 31 | 05'43" | 04:25'07" |
| 32 | 05'28" | 04:30'35" |
| 33 | 05'48" | 04:36'23" |
| 34 | 05'42" | 04:42'05" |
| 35 | 05'41" | 04:47'46" |
| 36 | 05'56" | 04:53'42" |
| 37 | 05'40" | 04:59'22" |
| 38 | 05'55" | 05:05'17" |
| 39 | 05'53" | 05:11'10" |
| 40 | 06'16" | 05:17'26" |
| 41 | 06'10" | 05:23'36" |
| 42 | 06'16" | 05:29'52" |
| 43 | 06'02" | 05:35'54" |
| 167.9 | 00'01" | 05:38'33" |
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