21.8 km | 02:12:26 | 06:04/km日期: 2018-11-24 05:38 - 總爬升: 182 m - 卡路里: 1525 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'52" / 05'31" / 05'39" / 05'28" / 07'23" / 05'25" / 06'16" / 07'52" / 07'20" / 05'17" / 05'24" / 06'21" / 05'23" / 05'21" / 05'22" / 08'31" / 05'09" / 05'31" / 04'59" / 04'57" / 05'23" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 07'22" (+02'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+01'19") | 1000 / 7000 |
| 8 | | 07'51" (+02'55") | 1000 / 8000 |
| 9 | | 07'21" (+02'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+01'25") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 08'31" (+03'35") | 1000 / 16000 |
| 17 | | 05'09" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'34") | 1000 / 18000 |
| 19 | | 04'59" (+00'03") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'23" (+00'27") | 1000 / 21000 |
| 22 | | 10'16" (+05'20") | 782 / 21782 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 07'23" | 00:29'53" |
| 6 | 05'25" | 00:35'18" |
| 7 | 06'16" | 00:41'34" |
| 8 | 07'52" | 00:49'26" |
| 9 | 07'20" | 00:56'46" |
| 10 | 05'17" | 01:02'03" |
| 11 | 05'24" | 01:07'27" |
| 12 | 06'21" | 01:13'48" |
| 13 | 05'23" | 01:19'11" |
| 14 | 05'21" | 01:24'32" |
| 15 | 05'22" | 01:29'54" |
| 16 | 08'31" | 01:38'25" |
| 17 | 05'09" | 01:43'34" |
| 18 | 05'31" | 01:49'05" |
| 19 | 04'59" | 01:54'04" |
| 20 | 04'57" | 01:59'01" |
| 21 | 05'23" | 02:04'24" |
| 21.8 | 10'16" | 02:12'26" |
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