12.6 km | 01:18:20 | 06:11/km日期: 2018-11-25 14:52 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 06'18" / 05'28" / 05'51" / 05'56" / 06'05" / 07'36" / 21'24" / 06'15" / 06'19" / 06'14" / 09'12" / 09'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 07'37" (+02'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+00'59") | 1000 / 12000 |
| 13 | | 05'22" | 649 / 12649 |
11月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 06'05" | 00:29'38" |
| 6 | 07'36" | 00:37'14" |
| 7 | 21'24" | 00:58'38" |
| 8 | 06'15" | 01:04'53" |
| 9 | 06'19" | 01:11'12" |
| 10 | 06'14" | 01:17'26" |
| 11 | 09'12" | 01:26'38" |
| 12 | 09'18" | 01:35'56" |
| 12.6 | 05'21" | 01:39'25" |
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