43.8 km | 06:36:40 | 09:03/km日期: 2018-11-03 06:31 - 總爬升: 1467 m - 平均心率: 151 - 卡路里: 2784 Cal - 平均步頻: 146
Pace: 07'58" / 08'47" / 08'13" / 06'49" / 10'58" / 09'45" / 07'58" / 11'35" / 10'18" / 11'40" / 12'58" / 10'06" / 10'53" / 11'53" / 09'08" / 10'35" / 14'43" / 11'48" / 13'51" / 11'55" / 09'15" / 10'09" / 14'38" / 09'10" / 06'48" / 09'43" / 06'29" / 07'59" / 07'47" / 07'06" / 08'42" / 06'21" / 05'42" / 05'52" / 05'14" / 06'25" / 10'01" / 07'10" / 06'02" / 07'46" / 08'27" / 06'48" / 06'21" / 05'55" /
11月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'47" | 00:16'45" |
| 3 | 08'13" | 00:24'58" |
| 4 | 06'49" | 00:31'47" |
| 5 | 10'58" | 00:42'45" |
| 6 | 09'45" | 00:52'30" |
| 7 | 07'58" | 01:00'28" |
| 8 | 11'35" | 01:12'03" |
| 9 | 10'18" | 01:22'21" |
| 10 | 11'40" | 01:34'01" |
| 11 | 12'58" | 01:46'59" |
| 12 | 10'06" | 01:57'05" |
| 13 | 10'53" | 02:07'58" |
| 14 | 11'53" | 02:19'51" |
| 15 | 09'08" | 02:28'59" |
| 16 | 10'35" | 02:39'34" |
| 17 | 14'43" | 02:54'17" |
| 18 | 11'48" | 03:06'05" |
| 19 | 13'51" | 03:19'56" |
| 20 | 11'55" | 03:31'51" |
| 21 | 09'15" | 03:41'06" |
| 22 | 10'09" | 03:51'15" |
| 23 | 14'38" | 04:05'53" |
| 24 | 09'10" | 04:15'03" |
| 25 | 06'48" | 04:21'51" |
| 26 | 09'43" | 04:31'34" |
| 27 | 06'29" | 04:38'03" |
| 28 | 07'59" | 04:46'02" |
| 29 | 07'47" | 04:53'49" |
| 30 | 07'06" | 05:00'55" |
| 31 | 08'42" | 05:09'37" |
| 32 | 06'21" | 05:15'58" |
| 33 | 05'42" | 05:21'40" |
| 34 | 05'52" | 05:27'32" |
| 35 | 05'14" | 05:32'46" |
| 36 | 06'25" | 05:39'11" |
| 37 | 10'01" | 05:49'12" |
| 38 | 07'10" | 05:56'22" |
| 39 | 06'02" | 06:02'24" |
| 40 | 07'46" | 06:10'10" |
| 41 | 08'27" | 06:18'37" |
| 42 | 06'48" | 06:25'25" |
| 43 | 06'21" | 06:31'46" |
| 43.8 | 05'55" | 06:36'40" |
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