15.1 km | 01:24:05 | 05:34/km日期: 2018-11-23 06:21 - 地點: 高大-鼓山 - 天氣: 晴朗 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 07'19" / 06'20" / 05'45" / 05'38" / 05'37" / 05'41" / 05'53" / 05'58" / 05'35" / 05'21" / 05'59" / 05'18" / 05'40" / 06'01" / 05'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'07") | 1000 / 1000 |
2 | | 05'46" (+00'33") | 1000 / 2000 |
3 | | 05'44" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'25") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 05'29" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'22") | 1000 / 8000 |
9 | | 05'34" (+00'21") | 1000 / 9000 |
10 | | 05'20" (+00'07") | 1000 / 10000 |
11 | | 05'24" (+00'11") | 1000 / 11000 |
12 | | 05'18" (+00'05") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'28" (+00'15") | 1000 / 14000 |
15 | | 05'18" (+00'05") | 1000 / 15000 |
16 | | 05'25" (+00'12") | 103 / 15103 |
早上的空氣還可以,跑步上班,把前面所欠的里程數還一些吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
184.52 km ![](images/shoe.png)
赤足 累積 :
15106.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'20" | 00:13'39" |
3 | 05'45" | 00:19'24" |
4 | 05'38" | 00:25'02" |
5 | 05'37" | 00:30'39" |
6 | 05'41" | 00:36'20" |
7 | 05'53" | 00:42'13" |
8 | 05'58" | 00:48'11" |
9 | 05'35" | 00:53'46" |
10 | 05'21" | 00:59'07" |
11 | 05'59" | 01:05'06" |
12 | 05'18" | 01:10'24" |
13 | 05'40" | 01:16'04" |
14 | 06'01" | 01:22'05" |
15 | 05'19" | 01:27'24" |
15.1 | 05'19" | 01:27'57" |