17.2 km | 01:44:47 | 06:05/km日期: 2018-11-25 18:26 - 平均心率: 176 - 卡路里: 1549 Cal - 總步數: 18866 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'14" / 06'11" / 06'13" / 06'15" / 06'01" / 06'02" / 06'00" / 06'03" / 05'52" / 05'49" / 05'51" / 06'00" / 06'44" / 06'02" / 05'50" / 06'08" / 05'58" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'19") | 3007 / 3007 | 179 / 90 |
2 | | 06'06" (+00'13") | 3004 / 6011 | 179 / 91 |
3 | | 05'58" (+00'05") | 3000 / 9011 | 181 / 92 |
4 | | 05'53" | 3008 / 12019 | 181 / 93 |
5 | | 06'12" (+00'19") | 3005 / 15025 | 179 / 89 |
6 | | 06'05" (+00'12") | 2213 / 17239 | 178 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 157.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 06'01" | 00:30'54" |
6 | 06'02" | 00:36'56" |
7 | 06'00" | 00:42'56" |
8 | 06'03" | 00:48'59" |
9 | 05'52" | 00:54'51" |
10 | 05'49" | 01:00'40" |
11 | 05'51" | 01:06'31" |
12 | 06'00" | 01:12'31" |
13 | 06'44" | 01:19'15" |
14 | 06'02" | 01:25'17" |
15 | 05'50" | 01:31'07" |
16 | 06'08" | 01:37'15" |
17 | 05'58" | 01:43'13" |
17.2 | 07'19" | 01:44'47" |