14.2 km | 01:25:56 | 06:02/km日期: 2018-11-24 06:53 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'44" / 05'45" / 06'28" / 05'49" / 06'16" / 06'11" / 05'58" / 08'36" / 06'13" / 05'57" / 07'17" / 05'55" / 06'06" / 06'32" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'17" (+00'32") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 130.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 06'28" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 06'11" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 08'36" | 00:50'47" |
| 9 | 06'13" | 00:57'00" |
| 10 | 05'57" | 01:02'57" |
| 11 | 07'17" | 01:10'14" |
| 12 | 05'55" | 01:16'09" |
| 13 | 06'06" | 01:22'15" |
| 14 | 06'32" | 01:28'47" |
| 14.2 | 08'57" | 01:30'48" |
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