21.2 km | 01:54:38 | 05:24/km日期: 2016-11-05 05:35 - 卡路里: 1394 Cal
Pace: 05'42" / 05'40" / 05'30" / 05'34" / 05'34" / 05'28" / 05'40" / 05'34" / 05'28" / 06'10" / 05'26" / 05'52" / 05'28" / 05'22" / 05'10" / 05'04" / 04'56" / 05'00" / 05'04" / 05'00" / 04'56" / 04'27" /
11月累積里程 : 74.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'28" | 00:33'28" |
| 7 | 05'40" | 00:39'08" |
| 8 | 05'34" | 00:44'42" |
| 9 | 05'28" | 00:50'10" |
| 10 | 06'10" | 00:56'20" |
| 11 | 05'26" | 01:01'46" |
| 12 | 05'52" | 01:07'38" |
| 13 | 05'28" | 01:13'06" |
| 14 | 05'22" | 01:18'28" |
| 15 | 05'10" | 01:23'38" |
| 16 | 05'04" | 01:28'42" |
| 17 | 04'56" | 01:33'38" |
| 18 | 05'00" | 01:38'38" |
| 19 | 05'04" | 01:43'42" |
| 20 | 05'00" | 01:48'42" |
| 21 | 04'56" | 01:53'38" |
| 21.2 | 04'27" | 01:54'38" |
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