12.4 km | 01:08:20 | 05:30/km日期: 2018-11-22 18:41 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'06" / 06'11" / 05'48" / 05'28" / 05'26" / 05'23" / 05'15" / 05'14" / 05'19" / 05'14" / 05'17" / 05'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 999 / 10999 |
| 12 | | 05'11" | 1000 / 11999 |
| 13 | | 06'12" (+01'01") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 279.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'28" | 00:23'33" |
| 5 | 05'26" | 00:28'59" |
| 6 | 05'23" | 00:34'22" |
| 7 | 05'15" | 00:39'37" |
| 8 | 05'14" | 00:44'51" |
| 9 | 05'19" | 00:50'10" |
| 10 | 05'14" | 00:55'24" |
| 11 | 05'17" | 01:00'41" |
| 12 | 05'11" | 01:05'52" |
| 12.4 | 06'12" | 01:08'21" |
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