10.3 km | 00:41:14 | 04:01/km日期: 2018-11-22 19:15 - 卡路里: 553 Cal - 總步數: 7476 - 平均步頻: 181 - 平均步幅: 137 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'05" / 04'04" / 04'02" / 04'05" / 04'03" / 03'59" / 04'04" / 03'56" / 03'59" / 03'54" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'16") | 205 / 205 | 176 / 137 |
| 2 | | 04'07" (+00'15") | 399 / 604 | 178 / 135 |
| 3 | | 04'03" (+00'11") | 411 / 1016 | 180 / 137 |
| 4 | | 03'59" (+00'07") | 413 / 1429 | 180 / 138 |
| 5 | | 04'02" (+00'10") | 407 / 1837 | 179 / 137 |
| 6 | | 04'02" (+00'10") | 412 / 2249 | 180 / 137 |
| 7 | | 04'02" (+00'10") | 408 / 2658 | 180 / 137 |
| 8 | | 04'04" (+00'12") | 413 / 3072 | 180 / 135 |
| 9 | | 04'05" (+00'13") | 402 / 3474 | 179 / 136 |
| 10 | | 04'04" (+00'12") | 413 / 3887 | 179 / 136 |
| 11 | | 04'10" (+00'18") | 402 / 4290 | 180 / 132 |
| 12 | | 04'00" (+00'08") | 416 / 4706 | 181 / 137 |
| 13 | | 03'57" (+00'05") | 412 / 5119 | 182 / 138 |
| 14 | | 03'58" (+00'06") | 414 / 5533 | 183 / 137 |
| 15 | | 04'00" (+00'08") | 412 / 5945 | 180 / 138 |
| 16 | | 04'06" (+00'14") | 406 / 6352 | 181 / 134 |
| 17 | | 04'07" (+00'15") | 404 / 6756 | 182 / 132 |
| 18 | | 03'56" (+00'04") | 418 / 7174 | 181 / 139 |
| 19 | | 04'01" (+00'09") | 406 / 7580 | 181 / 137 |
| 20 | | 03'56" (+00'04") | 410 / 7991 | 183 / 138 |
| 21 | | 03'55" (+00'03") | 411 / 8402 | 183 / 138 |
| 22 | | 03'56" (+00'04") | 415 / 8817 | 183 / 138 |
| 23 | | 04'00" (+00'08") | 411 / 9229 | 181 / 137 |
| 24 | | 03'52" | 413 / 9642 | 185 / 139 |
| 25 | | 03'57" (+00'05") | 407 / 10050 | 183 / 137 |
| 26 | | 03'52" | 206 / 10256 | 185 / 139 |
11月累積里程 : 341.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 04'05" | 00:16'16" |
| 5 | 04'03" | 00:20'19" |
| 6 | 03'59" | 00:24'18" |
| 7 | 04'04" | 00:28'22" |
| 8 | 03'56" | 00:32'18" |
| 9 | 03'59" | 00:36'17" |
| 10 | 03'54" | 00:40'11" |
| 10.3 | 04'04" | 00:41'14" |
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