16.1 km | 01:24:46 | 05:15/km日期: 2018-11-20 18:37 - 總爬升: 286 m - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'43" / 05'50" / 05'46" / 05'17" / 05'16" / 05'42" / 04'25" / 04'20" / 06'03" / 05'51" / 06'16" / 04'50" / 05'10" / 04'28" / 04'10" / 04'29" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'34") | 1000 / 1000 |
| 2 | | 05'50" (+01'41") | 1000 / 2000 |
| 3 | | 05'45" (+01'36") | 1000 / 3000 |
| 4 | | 05'17" (+01'08") | 1000 / 4000 |
| 5 | | 05'15" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" (+01'33") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+01'54") | 1000 / 9000 |
| 10 | | 05'50" (+01'41") | 1000 / 10000 |
| 11 | | 06'16" (+02'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'40") | 1000 / 12000 |
| 13 | | 05'09" (+01'00") | 1000 / 13000 |
| 14 | | 04'28" (+00'19") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'28" (+00'19") | 1000 / 16000 |
| 17 | | 09'37" (+05'28") | 120 / 16120 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'42" | 00:33'34" |
| 7 | 04'25" | 00:37'59" |
| 8 | 04'20" | 00:42'19" |
| 9 | 06'03" | 00:48'22" |
| 10 | 05'51" | 00:54'13" |
| 11 | 06'16" | 01:00'29" |
| 12 | 04'50" | 01:05'19" |
| 13 | 05'10" | 01:10'29" |
| 14 | 04'28" | 01:14'57" |
| 15 | 04'10" | 01:19'07" |
| 16 | 04'29" | 01:23'36" |
| 16.1 | 09'39" | 01:24'46" |
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